Sun 8th May 2022 at 1:59pm by Liam from Botesdale

Run > General

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Time
33:37
Miles
3.66
Min/mi
9:11
Pacing
89%
WAVA
55.50
Stride(cm)
102
Cals
457
Cadence
171
BPM
139
%MHR
80.3
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 131/145bpm [1328b/mi] 80cal 5.92/0mph
2) 0.62m - 5:59(9:38/m) 137/142bpm [1319b/mi] 82cal 6.23/0mph
3) 0.62m - 5:57(9:34/m) 138/148bpm [1320b/mi] 80cal 6.27/0mph
4) 0.62m - 5:27(8:47/m) 139/142bpm [1220b/mi] 73cal 6.83/0mph
5) 0.62m - 5:30(8:52/m) 143/149bpm [1267b/mi] 77cal 6.77/0mph
6) 0.55m - 4:26(7:59/m) 148/152bpm [1182b/mi] 65cal 7.51/0mph

6:18 5:59 5:57 5:27 5:30 4:26

Pace

49%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:51	133 86-145	1310	169 156-174
2.05	20:00	10:00	9:38	138 132-148	1328	172 164-174
3.20	30:00	10:00	8:44	142 138-150	1241	172 170-176
3.66	33:36	3:36	7:50	148 144-152	1159	174 172-178

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.7	33:34	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.70%	More
800m	3:55	7:53	53.22%	More
1km	5:05	8:11	53.53%	More
Mile	8:30	8:30	54.31%	More
5k	27:58	9:00	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:15	9:06	55.70
5M	46:48	9:22	54.93
10km	58:55	9:29	54.57
10M	1:37:34	9:45	54.56
Half	2:09:53	9:55	53.87
20M	3:23:24	10:10	54.51
Mara	4:30:49	10:20	54.59

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