Sun 8th May 2022 at 11:39am by Kev Scone

Run > General

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Time
1:21:05
Miles
6.01
Min/mi
13:29
Pacing
64%
WAVA
35.12
Stride(cm)
83
Cals
697
Cadence
144
BPM
124
%MHR
72.6
B/mi
1674
Asc(m)
282
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:18(16:35/m) 130/142bpm [2157b/mi] 101cal
2) 0.62m - 7:36(12:14/m) 127/151bpm [1554b/mi] 71cal
3) 0.62m - 9:35(15:26/m) 137/156bpm [2114b/mi] 87cal
4) 0.62m - 7:58(12:50/m) 114/126bpm [1463b/mi] 51cal
5) 0.62m - 6:57(11:11/m) 119/126bpm [1331b/mi] 65cal
6) 0.62m - 8:05(13:00/m) 118/131bpm [1534b/mi] 66cal
7) 0.62m - 8:55(14:21/m) 121/129bpm [1737b/mi] 73cal
8) 0.62m - 8:01(12:53/m) 123/129bpm [1586b/mi] 68cal
9) 0.62m - 8:01(12:55/m) 119/130bpm [1536b/mi] 66cal
10) 0.41m - 5:38(13:37/m) 126/139bpm [1716b/mi] 49cal

10:18 7:36 9:35 7:58 6:57 8:05 8:55 8:01 8:01 5:38

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:55	130 91-142	2200	128 82-166	71/1
1.36	20:00	10:00	13:01	133 113-155	1731	143 96-220	50/63
2.07	30:00	10:00	14:02	128 105-156	1795	142 92-166	90/21
2.69	40:00	10:00 +2:22	16:15	115 95-126	1870	151 112-164	3/99
3.50	50:00	10:00	12:18	116 105-127	1428	148 106-236	12/69
4.23	1:00:00	10:00	13:47	122 108-131	1681	149 88-160	15/27
4.99	1:10:00	10:00	13:09	123 116-129	1617	153 110-170	24/15
5.77	1:20:00	10:00	12:44	120 104-130	1528	147 94-160	38/20
6.00	1:23:44	3:44 +16	16:02	127 114-138	2037	145 106-158	12/13

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 195m, Flat prediction 1:15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
103 11.9%	17:33
99 13.9%	16:51
24 3.3%	13:00
20 3.6%	13:39
13 2.9%	14:52
See your biggest climbs

Cadence

144 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	152	5.4	1:07:59	12:55
Walk	15.1	103	0.6	12:59	23:14
Still	0.4	-	-	23	-
Pause	2.7	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	31.15%	More
800m	5:29	11:02	35.02%	More
1km	6:52	11:03	36.45%	More
Mile	11:58	11:58	35.61%	More
5k	39:50	12:49	36.38%	More
5 miles	1:07:40	13:32	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.15
5km	40:17	12:58	35.98
5M	1:06:43	13:21	35.36
10km	1:24:00	13:31	35.07
10M	2:19:06	13:55	35.01
Half	3:05:12	14:08	34.52
20M	4:50:01	14:30	34.93
Mara	6:26:07	14:44	34.98

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