Sun 8th May 2022 at 10:36am by Gogsy!

Walk > General

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Time
58:00
Miles
3.18
Min/mi
18:14
Stride(cm)
79
Cals
408
Cadence
112
BPM
89
%MHR
53.7
B/mi
1626
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Sunday morning leg-stretcher

17:35 17:01 19:21 4:03

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:06	86 74-104	1556	112 98-118	6/25
1.15	20:00	10:00	16:45	84 75-95	1407	115 108-122	5/14
1.73	30:00	10:00	17:11	87 80-118	1495	114 102-122	2/23
2.33	40:00	10:00	16:44	94 86-124	1572	114 106-122	7/5
2.79	50:00	10:00	21:50	91 82-115	1987	109 80-156	28/3
3.18	57:59	7:59	20:31	93 85-107	1907	108 90-122	27/5

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.0%	29:11
23 5.3%	19:41
See your biggest climbs

Cadence

112 (156 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:05	16:15	More
1km	10:11	16:24	More
Mile	16:44	16:44	More
5k	55:56	18:00	More

Predictions

Dist	Time	Per Mile

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