Sat 7th May 2022 at 10:14am by Baldyboy

Run > General

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Time
13:11
Miles
1.42
Min/mi
9:17
Pacing
93.9%
WAVA
47.14
Stride(cm)
99
Cals
193
Cadence
175
BPM
143
%MHR
75.3
B/mi
1329
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 143/152bpm [1336b/mi] 136cal
2) 0.42m - 3:51(9:08/m) 146/151bpm [1333b/mi] 57cal

9:21 3:51

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:17	142 116-152	1319	174 166-180	20/26
1.42	13:12	3:12	9:18	146 139-151	1357	177 170-186	9/9

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.4	13:11	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.14%	More
800m	4:25	8:54	42.67%	More
1km	5:35	8:59	44.14%	More
Mile	9:03	9:03	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.18
5km	30:14	9:44	47.19
5M	50:04	10:01	46.36
10km	1:03:02	10:09	45.97
10M	1:44:23	10:26	45.86
Half	2:18:58	10:36	45.22
20M	3:37:37	10:53	45.75
Mara	4:49:44	11:04	45.82

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