Fri 6th May 2022 at 5:44pm by JustCommando!

Walk > General

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Time
37:24
Miles
1.64
Min/mi
22:48
Stride(cm)
62
Cals
181
Cadence
114
BPM
96
%MHR
58.1
B/mi
2186
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 95/137bpm [2089b/mi] 108cal 51/71rpm 2.73/3.86mph
2) 0.64m - 15:24(24:07/m) 96/126bpm [2315b/mi] 73cal 46/62rpm 2.49/3.4mph

21:59 15:24

Pace

11%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:53	95 78-112	1984	116 82-130	17/26
0.94	20:00	10:00	21:52	92 76-98	2012	117 96-128	16/13
1.33	30:00	10:00	25:29	104 83-137	2650	108 88-132	13/27
1.64	37:24	7:24	23:51	91 75-104	2170	116 96-124	12/13

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:43	19:33	More
1km	12:11	19:37	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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