Thu 5th May 2022 at 6:15pm by Wildbill

Run > General

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Time
1:32:33
Miles
7.23
Min/mi
12:48
Pacing
52%
WAVA
41.20
Stride(cm)
87
Cals
690
Cadence
145
BPM
103
%MHR
59.4
B/mi
1314
Asc(m)
432
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 110/131bpm [1264b/mi] 89cal 5.22/6.82mph
2) 1m - 14:48(14:48/m) 88/125bpm [1302b/mi] 101cal 4.06/6.35mph
3) 1m - 10:40(10:40/m) 122/131bpm [1302b/mi] 92cal 5.62/6.99mph
4) 1m - 13:10(13:10/m) 105/131bpm [1382b/mi] 92cal 4.56/6.05mph
5) 1m - 11:14(11:14/m) 123/135bpm [1382b/mi] 96cal 5.34/5.89mph
6) 1m - 12:31(12:31/m) 111/131bpm [1388b/mi] 97cal 4.8/6.01mph
7) 1m - 14:50(14:50/m) 91/116bpm [1350b/mi] 99cal 4.05/4.95mph
8) 0.23m - 3:51(16:29/m) 81/98bpm [1336b/mi] 24cal 3.64/4.38mph

11:29 14:48 10:40 13:10 11:14 12:31 14:50 3:51

Pace

67%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:07	112 77-131	1244	155 126-178	134/72
1.36	20:00	10:00 +1:31	21:48	80 64-90	1744	124 94-244	27/28
2.20	30:00	10:00	11:52	99 70-125	1175	149 122-176	39/41
3.12	40:00	10:00	10:55	122 104-131	1332	161 118-232	58/69
3.84	50:00	10:00	13:48	100 74-131	1380	138 96-174	50/40
4.73	1:00:00	10:00	11:17	122 105-134	1376	160 126-174	61/68
5.65	1:10:00	10:00	10:52	123 100-133	1337	163 112-172	64/58
6.22	1:20:00	10:00 +2:18	17:27	91 74-131	1587	131 118-170	45/40
6.71	1:30:00	10:00 +1:50	20:36	100 82-116	2061	139 134-148	28/24
7.23	1:38:14	8:14	15:37	84 72-98	1312	132 120-138	27/23

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 76m, Flat prediction 1:33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	13:04
17 14.1%	14:33
13 7.1%	18:36
13 8.4%	10:36
12 4.5%	9:14
11 3.6%	9:44
See your biggest climbs

Cadence

145 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	169	4	40:34	10:14
Walk	58.0	129	3.3	56:59	17:25
Still	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.40%	More
800m	4:27	8:58	47.25%	More
1km	5:56	9:33	46.21%	More
Mile	10:24	10:24	44.77%	More
5k	35:51	11:32	44.27%	More
5 miles	1:01:16	12:15	42.34%	More
10k	1:19:06	12:44	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.98
5km	37:48	12:10	41.99
5M	1:02:36	12:31	41.44
10km	1:18:49	12:41	41.17
10M	2:10:31	13:03	41.18
Half	2:53:47	13:16	40.65
20M	4:32:08	13:36	41.13
Mara	6:02:19	13:50	41.20

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