Thu 5th May 2022 at 8:35am by MrsC
Run > General
-
Time
24:19
-
Miles
2.00
-
Min/mi
12:10
-
Pacing
21.7%
-
WAVA
46.99
-
Stride(cm)
79
-
Cals
205
-
Cadence
167
-
BPM
128
-
%MHR
74.7
-
B/mi
1554
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 123/133bpm [1469b/mi] 98cal 5.02/0mph
2) 1m - 12:22(12:22/m) 133/143bpm [1644b/mi] 107cal 4.85/0mph
3) 0m - 1(5:52/m) 141/141bpm [828b/mi] 10.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
102 82-120 |
1045 |
172 170-176 |
1/0 |
0.13 |
1:21 |
42 |
11:19 |
116 113-121 |
1313 |
172 168-176 |
1/1 |
0.19 |
2:01 |
41 |
10:49 |
122 118-126 |
1320 |
171 168-174 |
1/1 |
0.25 |
2:46 |
45 |
11:52 |
126 124-128 |
1496 |
169 166-172 |
0/1 |
0.31 |
3:28 |
42 |
11:17 |
127 122-129 |
1432 |
172 168-176 |
0/1 |
0.38 |
8:07 |
4:38 |
1:14:14 |
119 65-133 |
8834 |
170 168-174 |
1/0 |
0.44 |
9:10 |
1:03 |
16:49 |
90 61-117 |
1514 |
170 122-178 |
1/2 |
0.50 |
9:51 |
42 |
11:08 |
116 106-121 |
1291 |
174 172-176 |
0/0 |
0.56 |
10:35 |
44 |
11:38 |
125 116-132 |
1455 |
172 168-178 |
1/0 |
0.63 |
11:20 |
45 |
12:03 |
129 127-131 |
1555 |
169 168-172 |
1/1 |
0.69 |
12:05 |
45 |
11:55 |
130 128-133 |
1548 |
171 168-174 |
0/1 |
0.75 |
12:52 |
47 |
12:30 |
129 126-132 |
1613 |
168 166-174 |
1/0 |
0.81 |
13:37 |
45 |
11:59 |
132 129-133 |
1583 |
170 166-174 |
2/1 |
0.88 |
14:24 |
47 |
12:39 |
132 131-133 |
1671 |
166 162-172 |
1/1 |
0.94 |
15:16 |
51 |
13:40 |
130 127-133 |
1776 |
164 162-166 |
1/1 |
1.00 |
16:05 |
50 |
13:18 |
127 124-130 |
1689 |
162 158-166 |
1/0 |
1.06 |
16:52 |
47 |
12:32 |
130 127-133 |
1629 |
165 162-168 |
1/3 |
1.13 |
17:40 |
48 |
12:41 |
130 127-131 |
1649 |
163 158-166 |
1/0 |
1.19 |
18:25 |
45 |
11:59 |
129 126-130 |
1545 |
165 162-168 |
1/1 |
1.25 |
19:13 |
48 |
12:46 |
130 129-132 |
1660 |
164 162-168 |
1/1 |
1.31 |
20:02 |
49 |
13:02 |
129 122-133 |
1682 |
164 162-168 |
0/1 |
1.38 |
20:50 |
48 |
12:53 |
126 121-133 |
1624 |
164 162-166 |
1/1 |
1.44 |
21:35 |
45 |
12:06 |
131 130-133 |
1585 |
164 162-168 |
2/0 |
1.50 |
22:21 |
45 |
12:04 |
134 131-137 |
1616 |
164 162-168 |
2/2 |
1.56 |
23:06 |
46 |
12:10 |
136 133-139 |
1654 |
166 162-168 |
1/1 |
1.63 |
23:52 |
45 |
12:07 |
137 133-138 |
1659 |
167 164-172 |
1/2 |
1.69 |
24:42 |
51 |
13:34 |
138 135-140 |
1873 |
164 160-168 |
1/1 |
1.75 |
25:29 |
47 |
12:24 |
136 133-138 |
1687 |
165 160-168 |
0/1 |
1.81 |
26:12 |
43 |
11:25 |
134 130-137 |
1531 |
166 164-168 |
1/1 |
1.88 |
26:58 |
46 |
12:12 |
134 133-135 |
1635 |
166 158-168 |
1/1 |
1.94 |
27:43 |
45 |
12:03 |
133 132-135 |
1603 |
165 158-170 |
1/0 |
2.00 |
28:27 |
44 |
11:45 |
140 132-143 |
1645 |
167 164-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
167 |
2 |
24:05 |
12:04 |
Walk |
1.1 |
122 |
0 |
19 |
1:03:56 |
Still |
14.2 |
- |
- |
4:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
38.36% |
More |
800m |
5:53 |
11:51 |
40.67% |
More |
1km |
7:34 |
12:11 |
41.05% |
More |
Mile |
12:20 |
12:20 |
42.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
44.83 |
5km |
38:47 |
12:29 |
47.12 |
5M |
1:04:14 |
12:51 |
46.55 |
10km |
1:20:52 |
13:01 |
46.35 |
10M |
2:13:55 |
13:24 |
46.26 |
Half |
2:58:17 |
13:37 |
45.47 |
20M |
4:39:12 |
13:58 |
45.87 |
Mara |
6:11:43 |
14:11 |
45.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry