Thu 5th May 2022 at 5:57am by CornishEva
Run > General
-
Time
31:24
-
Miles
3.19
-
Min/mi
9:51
-
Pacing
83%
-
WAVA
50.09
-
Stride(cm)
93
-
Cals
309
-
Cadence
175
-
BPM
152
-
%MHR
88.6
-
B/mi
1492
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 146/158bpm [1492b/mi] 95cal 5.87/6.95mph
2) 1m - 9:48(9:48/m) 151/164bpm [1480b/mi] 98cal 6.12/6.7mph
3) 1m - 9:35(9:35/m) 159/173bpm [1525b/mi] 98cal 6.26/8.27mph
4) 0.19m - 1:47(9:35/m) 160/165bpm [1533b/mi] 18cal 6.26/6.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.94 |
10:00 |
10:00 +34
|
10:39 |
145 102-157 |
1545 |
173 168-184 |
13/30 |
1.85 |
20:00 |
10:00 +55
|
10:57 |
149 137-162 |
1631 |
176 170-186 |
24/17 |
2.89 |
30:00 |
10:00 |
9:38 |
160 144-173 |
1541 |
176 168-184 |
30/32 |
3.19 |
32:52 |
2:52 |
9:42 |
157 148-164 |
1523 |
176 170-186 |
7/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
175 |
3.2 |
31:23 |
10:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.3 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
38.73% |
More |
800m |
4:42 |
9:26 |
42.12% |
More |
1km |
5:50 |
9:23 |
44.12% |
More |
Mile |
9:32 |
9:32 |
45.97% |
More |
5k |
32:06 |
10:20 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
47.75 |
5km |
30:32 |
9:50 |
50.18 |
5M |
50:34 |
10:07 |
49.43 |
10km |
1:03:40 |
10:15 |
49.14 |
10M |
1:45:25 |
10:33 |
48.76 |
Half |
2:20:21 |
10:43 |
47.77 |
20M |
3:39:47 |
10:59 |
47.86 |
Mara |
4:52:37 |
11:10 |
47.52 |
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