Wed 4th May 2022 at 6:33pm by Wildbill

Run > General

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Time
1:31:58
Miles
6.66
Min/mi
13:49
Pacing
0%
WAVA
38.00
Stride(cm)
83
Cals
655
Cadence
141
BPM
97
%MHR
56
B/mi
1339
Asc(m)
415
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 94/121bpm [1150b/mi] 98cal 4.9/6.87mph
2) 1m - 11:44(11:44/m) 103/141bpm [1208b/mi] 96cal 5.12/6.72mph
3) 1m - 14:15(14:15/m) 104/136bpm [1482b/mi] 102cal 4.21/4.59mph
4) 1m - 13:58(13:58/m) 105/124bpm [1467b/mi] 98cal 4.29/4.66mph
5) 1m - 13:39(13:39/m) 114/126bpm [1556b/mi] 98cal 4.4/4.88mph
6) 1m - 15:26(15:26/m) 83/115bpm [1281b/mi] 100cal 3.89/4.47mph
7) 0.66m - 10:42(16:11/m) 78/88bpm [1263b/mi] 63cal 3.71/3.99mph

12:14 11:44 14:15 13:58 13:39 15:26 10:42

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:35	92 75-103	1158	150 112-162	57/82
1.04	20:00	10:00 +16:00	40:51	102 68-121	4167	160 124-176	26/8
1.13	30:00	10:00	1:45:14	89 71-100	9366	145 138-150	12/4
2.00	40:00	10:00	11:30	105 89-141	1208	158 134-188	67/90
2.71	50:00	10:00	14:13	107 85-136	1521	138 34-148	52/56
3.36	1:00:00	10:00 +21	15:16	95 77-114	1451	136 126-146	41/33
4.12	1:10:00	10:00	13:10	115 104-124	1513	143 136-168	59/60
4.85	1:20:00	10:00	13:48	113 101-125	1560	140 74-146	51/44
5.44	1:30:00	10:00 +10:31	16:54	98 62-119	1656	136 106-150	56/59
5.49	1:40:00	10:00	3:31:29	65 62-67	13746	125 120-130	8/1
6.11	1:50:00	10:00 +17	16:02	75 66-91	1203	129 84-138	35/47
6.66	1:59:07	9:07	16:31	78 70-88	1289	127 118-132	43/31

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 42m, Flat prediction 1:32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.9%	12:59
25 20.0%	14:02
16 10.5%	13:27
14 13.4%	10:55
14 13.7%	14:12
13 11.1%	12:49
See your biggest climbs

Cadence

141 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	157	1.6	18:44	11:26
Walk	84.2	136	5	1:40:17	19:58
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.43%	More
800m	5:19	10:42	39.58%	More
1km	6:45	10:53	40.58%	More
Mile	11:44	11:44	39.70%	More
5k	41:38	13:24	38.12%	More
5 miles	1:20:17	16:03	32.31%	More
10k	1:51:39	17:58	29.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	37.82
5km	40:59	13:11	38.73
5M	1:07:52	13:34	38.22
10km	1:25:27	13:45	37.97
10M	2:21:30	14:09	37.98
Half	3:08:23	14:23	37.50
20M	4:55:01	14:45	37.94
Mara	6:32:47	15:00	38.00

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