Wed 4th May 2022 at 6:04pm by OllyGoGo

Run > General

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Time
52:07
Miles
4.96
Min/mi
10:30
Pacing
78.9%
WAVA
51.23
Stride(cm)
90
Cals
589
Cadence
169
BPM
126
%MHR
71
B/mi
1328
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 135/150bpm [1376b/mi] 116cal
2) 1m - 10:21(10:21/m) 123/127bpm [1274b/mi] 120cal
3) 1m - 10:36(10:36/m) 121/128bpm [1283b/mi] 114cal
4) 1m - 10:40(10:40/m) 127/134bpm [1354b/mi] 120cal
5) 0.4m - 4:11(10:30/m) 127/130bpm [1334b/mi] 48cal
6) 0.35m - 3:45(10:40/m) 127/130bpm [1354b/mi] 42cal
7) 0.21m - 2:22(11:23/m) 137/146bpm [1559b/mi] 29cal

10:12 10:21 10:36 10:40 4:11 3:45 2:22

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:12	133 86-150	1357	169 160-174	18/51
1.95	20:00	10:00	10:18	123 116-127	1266	171 166-174	28/25
2.77	30:00	10:00 +1:26	12:17	120 97-127	1474	171 164-174	21/25
3.70	40:00	10:00	10:43	126 118-134	1350	170 166-172	33/28
4.64	50:00	10:00	10:37	127 123-130	1348	167 162-170	34/30
4.96	53:34	3:34	11:18	133 125-146	1504	166 164-170	30/11

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 39m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.5%	11:30
See your biggest climbs

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	5	52:07	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.03%	More
800m	5:01	10:05	43.27%	More
1km	6:17	10:07	44.99%	More
Mile	10:09	10:09	47.50%	More
5k	33:38	10:50	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.49
5km	31:44	10:13	51.81
5M	52:34	10:31	51.20
10km	1:06:11	10:39	50.91
10M	1:49:35	10:58	50.96
Half	2:25:54	11:08	50.34
20M	3:48:29	11:25	50.94
Mara	5:04:12	11:37	51.01

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