Tue 3rd May 2022 at 7:29pm by Ima Donkey

Run > General

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Time
38:37
Miles
3.22
Min/mi
12:00
Pacing
94%
WAVA
50.35
Stride(cm)
83
Cals
308
Cadence
161
BPM
129
%MHR
83
B/mi
1543
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 38:37(11:59/m) 127/173bpm [1523b/mi] 308cal 5/5.76mph

38:37

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:55	132 95-172	1572	161 84-172	16/38
1.65	20:00	10:00	12:19	125 117-138	1540	160 154-166	60/52
2.49	30:00	10:00	11:55	127 122-136	1513	162 156-170	36/41
3.22	38:37	8:37	11:49	128 121-134	1513	162 110-168	62/68

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 30m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	11:33
15 6.5%	11:14
12 7.9%	13:02
10 5.5%	12:48
See your biggest climbs

Cadence

161 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	3.2	38:07	11:56
Walk	1.3	109	0	30	20:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	39.54%	More
800m	5:37	11:17	44.47%	More
1km	7:05	11:25	45.79%	More
Mile	11:39	11:39	47.15%	More
5k	37:01	11:55	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	49.08
5km	37:11	11:58	50.41
5M	1:01:34	12:19	49.55
10km	1:17:31	12:29	49.16
10M	2:08:22	12:50	49.37
Half	2:50:54	13:03	48.84
20M	4:27:38	13:23	49.43
Mara	5:56:20	13:36	49.49

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