Tue 3rd May 2022 at 7:27pm by Tweedle

Run > General

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Time
20:16
Miles
3.54
Min/mi
5:44
Pacing
61.7%
WAVA
75.28
Stride(cm)
159
Cals
297
Cadence
177
BPM
149
%MHR
85.1
B/mi
852
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 1:52(4:39/m) 142/159bpm [659b/mi] 25cal 12.92/13.57mph
2) 0.14m - 1:12(8:44/m) 142/159bpm [1241b/mi] 17cal 6.87/12.96mph
3) 0.42m - 1:55(4:37/m) 154/162bpm [710b/mi] 30cal 13.02/13.13mph
4) 0.14m - 1:10(8:18/m) 146/162bpm [1211b/mi] 17cal 7.23/13.13mph
5) 0.42m - 1:50(4:23/m) 159/165bpm [696b/mi] 29cal 13.7/14.03mph
6) 0.14m - 1:21(9:30/m) 147/165bpm [1396b/mi] 20cal 6.32/13.69mph
7) 0.4m - 1:52(4:37/m) 157/165bpm [726b/mi] 29cal 12.98/13.21mph
8) 0.15m - 1:16(8:40/m) 148/165bpm [1282b/mi] 19cal 6.92/13.15mph
9) 0.42m - 1:54(4:33/m) 157/163bpm [714b/mi] 30cal 13.2/13.4mph
10) 0.14m - 1:12(8:46/m) 145/162bpm [1271b/mi] 17cal 6.85/13.4mph
11) 0.21m - 54(4:12/m) 151/160bpm [635b/mi] 13cal 14.26/14.05mph
12) 0.07m - 1:02(14:31/m) 140/160bpm [2033b/mi] 13cal 4.13/14.09mph
13) 0.2m - 51(4:13/m) 149/162bpm [628b/mi] 11cal 14.23/14.69mph
14) 0.07m - 1:01(13:45/m) 143/162bpm [1965b/mi] 14cal 4.37/14.21mph
15) 0.2m - 51(4:11/m) 150/162bpm [628b/mi] 12cal 14.33/14.19mph
16) 0.02m - 5(4:06/m) 162/163bpm [663b/mi] 1cal 14.66/14.19mph

1:52 1:12 1:55 1:10 1:50 1:21 1:52 1:16 1:54 1:12 54 1:02 51 1:01 51 5

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.81	10:00	10:00	5:32	147 77-165	814	180 158-196	62/59
3.47	20:00	10:00 +6	6:01	150 120-165	904	173 106-198	74/72
3.54	20:22	22	4:47	162 161-163	774	193 188-194	6/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 21m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	4:12
19 8.5%	4:10
16 6.3%	4:03
11 6.8%	5:08
11 3.5%	4:45
See your biggest climbs

Cadence

177 (198 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	3.5	18:55	5:28
Walk	6.6	109	0.1	1:21	21:02
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:17	71.22%	More
800m	2:28	4:57	70.68%	More
1km	3:16	5:15	69.73%	More
Mile	5:07	5:07	76.81%	More
5k	17:42	5:42	75.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.04
5km	17:39	5:41	75.55
5M	29:13	5:51	74.08
10km	36:48	5:55	73.45
10M	1:00:56	6:06	73.26
Half	1:21:07	6:12	72.22
20M	2:07:02	6:21	73.08
Mara	2:49:08	6:27	73.19

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