Mon 2nd May 2022 at 5:24pm by Liam from Botesdale

Run > Treadmill

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Time
26:13
Miles
2.35
Min/mi
11:09
Pacing
84%
WAVA
44.73
Stride(cm)
91
Cals
265
Cadence
158
BPM
119
%MHR
68.8
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:58/m) 104/118bpm [1348b/mi] 65cal 4.63/0mph
2) 0.62m - 6:22(10:15/m) 124/127bpm [1272b/mi] 72cal 5.85/0mph
3) 0.62m - 6:27(10:23/m) 126/133bpm [1308b/mi] 71cal 5.78/0mph
4) 0.48m - 5:21(11:03/m) 127/135bpm [1404b/mi] 57cal 5.43/0mph

8:03 6:22 6:27 5:21

Pace

24%

28%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00	12:23	108 81-126	1338	153 114-172
1.77	20:00	10:00	10:21	125 119-133	1294	161 156-168
2.35	26:13	6:13	10:51	128 117-135	1389	161 154-170

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	160	2.2	24:15	10:50
Walk	6.9	119	0.1	1:49	16:43
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.57%	More
800m	4:54	9:52	42.57%	More
1km	6:20	10:11	42.98%	More
Mile	10:13	10:13	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.57
5km	35:15	11:21	44.64
5M	58:22	11:40	44.04
10km	1:13:29	11:50	43.75
10M	2:01:41	12:10	43.75
Half	2:42:01	12:22	43.19
20M	4:13:43	12:41	43.70
Mara	5:37:47	12:54	43.77

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