Sun 1st May 2022 at 8:02am by allmatthew
Run > General
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Time
1:08:08
-
Miles 8.43
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Min/mi 8:05
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Pacing
60%
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WAVA
54.72
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Stride(cm)
119
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Cals
963
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Cadence
167
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BPM
152
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%MHR
76.6
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B/mi 1226
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Asc(m)
264
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 7.17m - 56:46(7:55/m) 153/181bpm [1212b/mi] 817cal
2) 1.26m - 11:22(9:00/m) 148/163bpm [1331b/mi] 146cal
===
1) 7.17m - 56:46(7:55/m) 153/181bpm [1212b/mi] 817cal
2) 1.26m - 11:22(9:00/m) 148/163bpm [1331b/mi] 146cal
56:46 11:22
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:07 | 2:07 | 8:28 | 125 86-151 | 1059 | 165 156-170 | 0/45 |
0.50 | 4:07 | 2:00 | 8:00 | 151 148-155 | 1208 | 167 166-170 | 5/15 |
0.75 | 6:05 | 1:57 | 7:50 | 156 150-166 | 1221 | 167 164-168 | 6/13 |
1.00 | 8:08 | 2:04 | 8:16 | 157 148-164 | 1298 | 165 164-168 | 13/5 |
1.25 | 10:14 | 2:06 +4 | 8:24 | 166 161-169 | 1393 | 168 164-172 | 10/9 |
1.50 | 12:11 | 1:57 | 7:48 | 159 154-166 | 1240 | 168 160-172 | 20/11 |
1.75 | 14:02 | 1:50 | 7:21 | 161 159-165 | 1184 | 169 168-172 | 15/8 |
2.00 | 15:58 | 1:56 | 7:44 | 159 151-167 | 1229 | 167 166-168 | 6/13 |
2.25 | 17:56 | 1:59 | 7:55 | 159 149-168 | 1259 | 167 164-168 | 8/5 |
2.50 | 19:51 | 1:54 | 7:38 | 148 146-152 | 1129 | 166 164-168 | 7/10 |
2.75 | 21:48 | 1:57 | 7:49 | 149 145-154 | 1164 | 166 164-168 | 6/12 |
3.00 | 23:51 | 2:03 | 8:13 | 150 147-152 | 1232 | 164 154-168 | 18/13 |
3.25 | 25:48 | 1:56 | 7:45 | 152 149-153 | 1178 | 165 162-168 | 12/15 |
3.50 | 27:41 | 1:54 | 7:35 | 152 149-158 | 1153 | 168 166-168 | 4/4 |
3.75 | 29:39 | 1:57 | 7:49 | 148 144-152 | 1157 | 166 162-170 | 13/18 |
4.00 | 31:40 | 2:01 | 8:06 | 150 147-153 | 1214 | 165 164-168 | 2/14 |
4.25 | 33:40 | 2:00 | 8:00 | 147 140-151 | 1177 | 166 164-168 | 14/15 |
4.50 | 35:38 | 1:57 | 7:50 | 146 144-150 | 1144 | 165 162-168 | 16/9 |
4.75 | 37:51 | 2:14 | 8:55 | 146 142-150 | 1302 | 162 158-168 | 13/5 |
5.00 | 39:56 | 2:04 | 8:17 | 151 145-157 | 1251 | 166 162-172 | 7/9 |
5.25 | 41:52 | 1:57 | 7:47 | 150 146-155 | 1168 | 167 160-170 | 5/6 |
5.50 | 43:49 | 1:57 | 7:49 | 150 146-153 | 1172 | 166 164-168 | 8/3 |
5.75 | 45:52 | 2:02 | 8:09 | 150 145-155 | 1222 | 166 156-172 | 8/18 |
6.00 | 48:20 | 2:28 | 9:52 | 140 131-149 | 1381 | 163 154-170 | 10/7 |
6.25 | 50:24 | 2:05 | 8:19 | 152 134-163 | 1264 | 166 158-174 | 7/14 |
6.50 | 52:18 | 1:54 | 7:34 | 161 153-165 | 1219 | 168 158-176 | 5/13 |
6.75 | 54:00 | 1:42 | 6:48 | 166 160-174 | 1129 | 174 170-176 | 22/4 |
7.00 | 55:39 | 1:39 | 6:37 | 176 173-180 | 1166 | 176 172-180 | 9/12 |
7.25 | 59:53 | 4:14 +2:17 | 16:57 | 152 111-175 | 2576 | 169 162-174 | 2/14 |
7.50 | 1:02:15 | 2:22 | 9:28 | 144 141-147 | 1363 | 168 164-176 | 5/4 |
7.75 | 1:04:30 | 2:15 | 8:59 | 149 146-153 | 1339 | 167 166-170 | 7/8 |
8.00 | 1:06:51 | 2:21 | 9:23 | 149 144-152 | 1399 | 166 162-170 | 11/9 |
8.25 | 1:09:02 | 2:11 | 8:44 | 154 148-161 | 1345 | 169 166-172 | 6/14 |
8.43 | 1:10:29 | 1:27 | 8:09 | 157 154-160 | 1280 | 172 166-190 | 12/4 |
Heart
152/180max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 264m,
Range 75m, Flat prediction 1:08:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 12.3% | 8:06 |
16 8.7% | 8:53 |
14 6.1% | 7:49 |
14 7.3% | 8:07 |
13 13.0% | 7:33 |
13 7.0% | 8:07 |
See your biggest climbs |
Cadence
167 (190 max)
Stride Length: 119cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.7 | 166 | 8.4 | 1:08:06 | 8:22 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 2 | - |
Pause | 3.2 | - | - | 2:21 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:47 | 6:47 | 57.85 |
5km | 23:08 | 7:27 | 57.65 |
5M | 38:43 | 7:45 | 55.91 |
10km | 48:59 | 7:53 | 55.18 |
10M | 1:21:58 | 8:12 | 54.46 |
Half | 1:49:47 | 8:23 | 53.36 |
20M | 2:53:32 | 8:41 | 53.50 |
Mara | 3:52:25 | 8:52 | 53.26 |
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