Sun 1st May 2022 at 8:02am by allmatthew

Run > General

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Time
1:08:08
Miles
8.43
Min/mi
8:05
Pacing
60%
WAVA
54.72
Stride(cm)
119
Cals
963
Cadence
167
BPM
152
%MHR
76.6
B/mi
1226
Asc(m)
264
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 7.17m - 56:46(7:55/m) 153/181bpm [1212b/mi] 817cal
2) 1.26m - 11:22(9:00/m) 148/163bpm [1331b/mi] 146cal

56:46 11:22

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	125 86-151	1059	165 156-170	0/45
0.50	4:07	2:00	8:00	151 148-155	1208	167 166-170	5/15
0.75	6:05	1:57	7:50	156 150-166	1221	167 164-168	6/13
1.00	8:08	2:04	8:16	157 148-164	1298	165 164-168	13/5
1.25	10:14	2:06 +4	8:24	166 161-169	1393	168 164-172	10/9
1.50	12:11	1:57	7:48	159 154-166	1240	168 160-172	20/11
1.75	14:02	1:50	7:21	161 159-165	1184	169 168-172	15/8
2.00	15:58	1:56	7:44	159 151-167	1229	167 166-168	6/13
2.25	17:56	1:59	7:55	159 149-168	1259	167 164-168	8/5
2.50	19:51	1:54	7:38	148 146-152	1129	166 164-168	7/10
2.75	21:48	1:57	7:49	149 145-154	1164	166 164-168	6/12
3.00	23:51	2:03	8:13	150 147-152	1232	164 154-168	18/13
3.25	25:48	1:56	7:45	152 149-153	1178	165 162-168	12/15
3.50	27:41	1:54	7:35	152 149-158	1153	168 166-168	4/4
3.75	29:39	1:57	7:49	148 144-152	1157	166 162-170	13/18
4.00	31:40	2:01	8:06	150 147-153	1214	165 164-168	2/14
4.25	33:40	2:00	8:00	147 140-151	1177	166 164-168	14/15
4.50	35:38	1:57	7:50	146 144-150	1144	165 162-168	16/9
4.75	37:51	2:14	8:55	146 142-150	1302	162 158-168	13/5
5.00	39:56	2:04	8:17	151 145-157	1251	166 162-172	7/9
5.25	41:52	1:57	7:47	150 146-155	1168	167 160-170	5/6
5.50	43:49	1:57	7:49	150 146-153	1172	166 164-168	8/3
5.75	45:52	2:02	8:09	150 145-155	1222	166 156-172	8/18
6.00	48:20	2:28	9:52	140 131-149	1381	163 154-170	10/7
6.25	50:24	2:05	8:19	152 134-163	1264	166 158-174	7/14
6.50	52:18	1:54	7:34	161 153-165	1219	168 158-176	5/13
6.75	54:00	1:42	6:48	166 160-174	1129	174 170-176	22/4
7.00	55:39	1:39	6:37	176 173-180	1166	176 172-180	9/12
7.25	59:53	4:14 +2:17	16:57	152 111-175	2576	169 162-174	2/14
7.50	1:02:15	2:22	9:28	144 141-147	1363	168 164-176	5/4
7.75	1:04:30	2:15	8:59	149 146-153	1339	167 166-170	7/8
8.00	1:06:51	2:21	9:23	149 144-152	1399	166 162-170	11/9
8.25	1:09:02	2:11	8:44	154 148-161	1345	169 166-172	6/14
8.43	1:10:29	1:27	8:09	157 154-160	1280	172 166-190	12/4

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 75m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	8:06
16 8.7%	8:53
14 6.1%	7:49
14 7.3%	8:07
13 13.0%	7:33
13 7.0%	8:07
See your biggest climbs

Cadence

167 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	8.4	1:08:06	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	3.2	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.16%	More
800m	3:19	6:41	52.39%	More
1km	4:12	6:46	54.17%	More
Mile	7:13	7:13	54.37%	More
5k	24:12	7:47	55.12%	More
5 miles	39:32	7:54	54.74%	More
10k	49:07	7:54	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	23:08	7:27	57.65
5M	38:43	7:45	55.91
10km	48:59	7:53	55.18
10M	1:21:58	8:12	54.46
Half	1:49:47	8:23	53.36
20M	2:53:32	8:41	53.50
Mara	3:52:25	8:52	53.26

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