Sun 1st May 2022 at 8:26am by Mascott

Run > General

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Time
1:04:00
Miles
6.22
Min/mi
10:17
Pacing
89%
WAVA
46.47
Stride(cm)
102
Cals
945
Cadence
154
BPM
157
%MHR
84.9
B/mi
1615
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 137/164bpm [1547b/mi] 146cal 5.31/6.74mph
2) 1m - 10:09(10:09/m) 162/171bpm [1645b/mi] 153cal 5.91/6.49mph
3) 1m - 9:49(9:49/m) 162/172bpm [1590b/mi] 149cal 6.11/6.78mph
4) 1m - 10:05(10:05/m) 164/173bpm [1654b/mi] 154cal 5.95/6.66mph
5) 1m - 9:53(9:53/m) 163/173bpm [1612b/mi] 148cal 6.07/8.06mph
6) 1m - 10:35(10:35/m) 164/173bpm [1736b/mi] 161cal 5.67/7.03mph
7) 0.22m - 2:11(9:53/m) 167/172bpm [1649b/mi] 34cal 6.08/6.47mph

11:18 10:09 9:49 10:05 9:53 10:35 2:11

Pin Map

0mi in 0

Pace

54%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:24	131 77-145	1494	153 100-158	29/10
1.86	20:00	10:00	10:11	162 145-171	1648	153 146-156	28/29
2.88	30:00	10:00	9:49	162 153-171	1591	155 152-158	20/16
3.87	40:00	10:00	10:06	164 159-172	1656	154 148-156	22/23
4.87	50:00	10:00	9:59	162 153-173	1617	155 152-158	24/24
5.85	1:00:00	10:00	10:10	165 157-173	1677	153 144-158	24/34
6.22	1:04:00	4:00	10:57	166 160-172	1818	152 146-158	7/5

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 34m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	11:38
16 2.1%	10:38
11 1.7%	10:17
See your biggest climbs

Cadence

154 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	154	5.9	1:00:19	10:11
Walk	5.8	146	0.3	3:41	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.00%	More
800m	4:44	9:31	40.95%	More
1km	5:57	9:35	42.46%	More
Mile	9:36	9:36	44.73%	More
5k	30:46	9:54	47.49%	More
5 miles	50:08	10:02	47.45%	More
10k	1:03:56	10:17	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	28:57	9:19	50.46
5M	49:52	9:58	47.71
10km	1:03:56	10:17	46.47
10M	1:50:07	11:01	44.60
Half	2:29:55	11:27	43.01
20M	4:03:08	12:09	42.02
Mara	5:31:01	12:38	41.16

Fetch Miles

9:45	Out to The Hare
10:40	Chasing The Hare
9:41	Coach Road

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