Sat 30th Apr 2022 at 2:52pm by dungey2002

Walk > General

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Time
2:16:34
Miles
4.43
Min/mi
30:50
Stride(cm)
54
Cals
535
Cadence
98
BPM
87
%MHR
47.2
B/mi
2692
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:46(32:46/m) 100/129bpm [3277b/mi] 155cal 40/79rpm 1.83/2.55mph
2) 1m - 27:14(27:14/m) 87/119bpm [2370b/mi] 102cal 47/76rpm 2.2/2.44mph
3) 1m - 31:22(31:22/m) 80/107bpm [2509b/mi] 103cal 38/57rpm 1.91/2.61mph
4) 1m - 30:27(30:27/m) 74/102bpm [2253b/mi] 102cal 35/84rpm 1.97/2.53mph
5) 0.43m - 14:45(33:59/m) 92/147bpm [3126b/mi] 73cal 32/75rpm 1.76/2.42mph

32:46 27:14 31:22 30:27 14:45

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.30	10:00	10:00	32:53	101 78-111	3321	93 80-158	33/0
0.64	20:00	10:00	29:46	104 94-127	3095	95 84-102	30/1
0.90	30:00	10:00	38:39	99 77-126	3826	97 80-156	21/0
1.27	40:00	10:00	27:09	88 79-97	2390	99 92-150	25/4
1.63	50:00	10:00	27:28	87 79-103	2389	100 82-152	7/6
2.00	1:00:00	10:00	27:05	89 79-119	2410	100 82-104	9/6
2.33	1:10:00	10:00	30:18	78 67-101	2364	102 92-114	1/42
2.63	1:20:00	10:00	33:46	84 67-107	2836	98 88-108	0/23
2.96	1:30:00	10:00	30:18	79 70-89	2394	97 86-104	2/18
3.26	1:40:00	10:00	32:47	81 71-101	2656	96 86-104	2/13
3.59	1:50:00	10:00	30:55	79 64-99	2443	98 84-116	4/12
3.93	2:00:00	10:00	28:42	64 42-82	1836	99 90-116	5/12
4.20	2:10:00	10:00	37:18	94 46-147	3507	95 80-150	5/4
4.43	2:16:33	6:33	28:13	81 69-107	2285	99 84-110	9/2

Heart

87/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
111 3.3%	29:49
See your biggest climbs

Cadence

98 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:15	More
800m	13:14	26:37	More
1km	16:32	26:36	More
Mile	26:43	26:43	More
5k	1:31:53	29:34	More

Predictions

Dist	Time	Per Mile

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