Sat 30th Apr 2022 at 10:55am by SooWoo

Run > General

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Time
33:18
Miles
3.23
Min/mi
10:19
Pacing
72%
WAVA
53.28
Stride(cm)
93
Cals
337
Cadence
168
BPM
129
%MHR
75.3
B/mi
1328
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 124/135bpm [1270b/mi] 102cal 5.86/6.35mph
2) 1m - 10:20(10:20/m) 131/141bpm [1354b/mi] 108cal 5.81/6.51mph
3) 1m - 10:27(10:27/m) 131/146bpm [1369b/mi] 103cal 5.74/7.1mph
4) 0.23m - 2:16(9:50/m) 137/143bpm [1348b/mi] 24cal 6.1/6.68mph

10:14 10:20 10:27 2:16

Pin Map

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00 +1:17	11:49	123 95-135	1453	167 162-176	33/15
1.80	20:00	10:00 +11	10:32	130 118-141	1369	170 156-222	28/49
2.70	30:00	10:00 +42	11:02	132 124-137	1457	168 120-176	31/30
3.23	36:17	6:17 +44	11:54	132 119-146	1570	168 152-176	22/18

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	10:10
16 2.7%	10:46
15 4.3%	9:42
15 4.3%	12:02
See your biggest climbs

Cadence

168 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	3.2	33:12	11:10
Walk	0.6	125	0	15	31:59
Still	0.0	-	-	1	-
Pause	7.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.35%	More
800m	4:51	9:45	45.38%	More
1km	6:17	10:07	45.62%	More
Mile	10:27	10:27	46.68%	More
5k	34:59	11:16	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.07
5km	31:56	10:17	53.37
5M	53:25	10:41	52.11
10km	1:07:35	10:53	51.58
10M	1:53:05	11:19	50.84
Half	2:31:27	11:34	49.61
20M	3:59:22	11:58	49.45
Mara	5:20:34	12:14	48.94

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