Sat 30th Apr 2022 at 9:00am by Dean the Whippet

Run > General

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Time
23:18
Miles
3.09
Min/mi
7:32
Pacing
93%
WAVA
56.06
Stride(cm)
119
Cals
301
Cadence
179
BPM
167
%MHR
97.6
B/mi
1258
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 156/178bpm [1156b/mi] 93cal
2) 1m - 7:45(7:45/m) 170/177bpm [1317b/mi] 99cal
3) 1m - 7:28(7:28/m) 175/183bpm [1308b/mi] 101cal
4) 0.09m - 41(7:38/m) 175/178bpm [1336b/mi] 8cal

7:24 7:45 7:28 41

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:33	159 87-178	1201	179 88-194	25/25
2.67	20:00	10:00	7:27	173 164-181	1289	181 88-188	24/30
3.09	23:18	3:18	7:49	177 171-183	1384	171 88-188	17/6

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	8:27
16 3.0%	8:02
See your biggest climbs

Cadence

179 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	3	22:50	7:31
Walk	1.9	90	0	27	8:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.68%	More
800m	3:34	7:11	47.80%	More
1km	4:29	7:12	49.94%	More
Mile	7:18	7:18	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.90
5km	23:26	7:33	56.09
5M	38:48	7:46	55.13
10km	48:52	7:52	54.74
10M	1:20:55	8:06	54.64
Half	1:47:43	8:13	53.89
20M	2:48:41	8:26	54.53
Mara	3:44:36	8:34	54.61

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