Sat 30th Apr 2022 at 7:50am by theOtherRichard

Run > Marathon Pace

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Time
1:24:13
Miles
8.62
Min/mi
9:46
Pacing
9%
WAVA
50.29
Stride(cm)
99
Cals
841
Cadence
166
BPM
129
%MHR
75.2
B/mi
1256
Asc(m)
388
Hillscore
19
Surface
Road

james

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 127/145bpm [784b/km] 74cal 9.72/10.65kmph
2) 1km - 5:51(5:51/km) 132/143bpm [773b/km] 74cal 10.25/10.61kmph
3) 1km - 5:51(5:51/km) 131/150bpm [767b/km] 70cal 10.25/11.86kmph
4) 1km - 6:10(6:10/km) 132/147bpm [814b/km] 74cal 9.73/10.21kmph
5) 1km - 6:18(6:18/km) 132/144bpm [831b/km] 74cal 9.53/10.21kmph
6) 1km - 6:06(6:06/km) 133/166bpm [811b/km] 70cal 9.84/10.28kmph
7) 1km - 6:16(6:16/km) 131/143bpm [822b/km] 67cal 9.57/10.78kmph
8) 1km - 6:04(6:04/km) 126/133bpm [764b/km] 52cal 9.9/10.35kmph
9) 1km - 5:57(5:57/km) 121/129bpm [720b/km] 39cal 10.09/11.25kmph
10) 1km - 6:01(6:01/km) 121/146bpm [729b/km] 39cal 9.96/10.81kmph
11) 1km - 6:22(6:22/km) 134/147bpm [853b/km] 71cal 9.42/10.21kmph
12) 1km - 5:58(5:58/km) 122/127bpm [728b/km] 37cal 10.05/10.55kmph
13) 1km - 5:55(5:55/km) 120/132bpm [710b/km] 35cal 10.14/10.75kmph
14) 0.87km - 5:13(6:01/km) 139/159bpm [836b/km] 65cal 9.98/10.85kmph

6:10 5:51 5:51 6:10 6:18 6:06 6:16 6:04 5:57 6:01 6:22 5:58 5:55 5:13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:45	130 76-145	1268	167 118-182	88/66
2.08	20:00	10:00	9:31	131 113-150	1247	164 82-176	64/81
3.08	30:00	10:00	10:00	131 120-144	1310	165 156-172	94/87
4.07	40:00	10:00	10:03	133 123-166	1337	163 84-174	90/76
5.10	50:00	10:00	9:45	127 121-143	1238	165 158-172	71/73
6.15	1:00:00	10:00	9:30	120 114-127	1139	166 160-176	66/110
7.13	1:10:00	10:00	10:09	130 111-147	1320	167 160-174	79/55
7.71	1:20:00	10:00 +7:05	17:21	122 79-125	2117	167 84-178	34/52
8.49	1:30:00	10:00	12:52	129 79-149	1660	167 120-174	71/57
8.62	1:31:18	1:18	10:07	143 135-159	1447	166 160-172	15/13

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 62m, Flat prediction 1:24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.2%	9:31
21 20.4%	10:06
16 16.3%	9:18
15 15.0%	8:37
14 9.6%	9:18
14 7.7%	10:49
See your biggest climbs

Cadence

166 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	8.6	1:23:43	9:46
Walk	8.3	95	0.1	7:35	2:29:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.95%	More
800m	4:29	9:00	43.67%	More
1km	5:38	9:04	45.18%	More
Mile	9:15	9:15	46.80%	More
5k	30:11	9:43	48.80%	More
5 miles	48:44	9:45	49.23%	More
10k	1:00:43	9:46	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	25:32	8:13	57.67
5M	44:32	8:54	53.87
10km	57:26	9:15	52.17
10M	1:40:12	10:01	49.44
Half	2:17:24	10:29	47.34
20M	3:45:23	11:16	45.73
Mara	5:09:06	11:48	44.46

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