Sat 30th Apr 2022 at 8:26am by AndyS

Walk > General

Mile End parkrun

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Time
29:43
Miles
0.53
Min/mi
56:04
Stride(cm)
26
Cals
116
Cadence
111
BPM
85
%MHR
52.8
B/mi
4738
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 29:43(55:54/m) 85/108bpm [4752b/mi] 116cal 19/64rpm 1.07/4.32mph

29:43

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:36	91 80-100	2693	122 86-128	15/12
0.13	3:12	1:21	21:43	100 98-102	2172	123 116-126	20/20
0.19	4:46	1:34	24:58	100 98-102	2496	119 102-124	31/28
0.25	8:55	4:09	1:06:24	99 88-108	6573	105 70-120	25/32
0.31	13:28	4:32	1:12:40	85 68-98	6176	97 62-118	30/29
0.38	16:47	3:19	53:09	83 75-89	4412	105 72-120	42/49
0.44	18:54	2:07	33:58	84 68-95	2853	111 74-128	29/26
0.50	24:05	5:11	1:22:48	76 59-89	6293	103 62-122	30/26
0.53	29:43	5:38	2:58:29	73 59-84	13030	108 90-122	23/29

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:43	35:03	More
800m	23:25	47:07	More

Predictions

Dist	Time	Per Mile

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