Sat 30th Apr 2022 at 7:51am by posty john
Run > General
-
Time
46:45
-
Miles
5.00
-
Min/mi
9:21
-
Pacing
82.4%
-
WAVA
55.51
-
Stride(cm)
100
-
Cals
463
-
Cadence
172
-
BPM
137
-
%MHR
82
-
B/mi
1280
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 126/138bpm [1265b/mi] 92cal
2) 1m - 9:03(9:03/m) 136/141bpm [1232b/mi] 90cal
3) 1m - 9:20(9:20/m) 139/146bpm [1298b/mi] 91cal
4) 1m - 9:16(9:16/m) 145/155bpm [1343b/mi] 95cal
5) 1m - 9:01(9:01/m) 148/152bpm [1334b/mi] 95cal
6) 0m - 2(7:42/m) 149/149bpm [1148b/mi]
10:02 9:03 9:20 9:16 9:01 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
102 55-127 |
1074 |
174 168-188 |
22/6 |
0.50 |
5:08 |
2:30 |
10:01 |
128 120-137 |
1282 |
173 170-178 |
7/10 |
0.75 |
7:36 |
2:28 |
9:52 |
131 126-136 |
1293 |
172 170-178 |
14/1 |
1.00 |
10:02 |
2:26 |
9:43 |
136 132-138 |
1322 |
173 170-176 |
8/6 |
1.25 |
12:26 |
2:24 +4
|
9:35 |
137 134-141 |
1313 |
173 166-178 |
3/10 |
1.50 |
14:42 |
2:16 |
9:03 |
135 133-139 |
1222 |
172 170-172 |
7/5 |
1.75 |
17:00 |
2:18 |
9:13 |
136 134-140 |
1253 |
171 170-176 |
4/11 |
2.00 |
19:11 |
2:11 |
8:44 |
135 128-138 |
1178 |
171 168-176 |
8/11 |
2.25 |
21:43 |
2:32 +12
|
10:08 |
134 128-140 |
1358 |
169 100-178 |
7/21 |
2.50 |
24:04 |
2:21 |
9:25 |
140 140-143 |
1317 |
170 170-172 |
4/8 |
2.75 |
26:24 |
2:20 |
9:19 |
140 139-142 |
1305 |
170 168-170 |
2/6 |
3.00 |
28:44 |
2:20 |
9:19 |
143 141-145 |
1333 |
170 170-172 |
5/4 |
3.25 |
31:00 |
2:16 |
9:06 |
144 143-145 |
1310 |
171 170-172 |
6/9 |
3.50 |
33:17 |
2:17 |
9:10 |
144 143-147 |
1319 |
171 170-174 |
5/7 |
3.75 |
35:35 |
2:18 |
9:10 |
146 145-148 |
1340 |
171 170-174 |
8/5 |
4.00 |
38:55 |
3:20 +58
|
13:18 |
145 124-155 |
1929 |
172 116-182 |
9/1 |
4.25 |
41:13 |
2:18 |
9:12 |
149 138-152 |
1371 |
172 170-178 |
9/4 |
4.50 |
43:30 |
2:18 |
9:11 |
151 150-152 |
1387 |
173 170-182 |
15/10 |
4.75 |
45:44 |
2:13 |
8:54 |
146 143-150 |
1299 |
171 170-174 |
5/7 |
5.00 |
47:58 |
2:14 |
8:57 |
147 145-150 |
1316 |
171 170-174 |
4/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
171 |
5 |
46:46 |
9:33 |
Walk |
0.5 |
105 |
0 |
15 |
3:01:42 |
Pause |
2.0 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
40.69% |
More |
800m |
4:24 |
8:51 |
47.83% |
More |
1km |
5:32 |
8:55 |
49.50% |
More |
Mile |
8:58 |
8:58 |
51.93% |
More |
5k |
28:56 |
9:19 |
54.86% |
More |
5 miles |
47:58 |
9:36 |
54.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
56.23 |
5km |
28:02 |
9:01 |
56.62 |
5M |
46:45 |
9:21 |
55.49 |
10km |
59:03 |
9:30 |
54.95 |
10M |
1:38:30 |
9:51 |
54.56 |
Half |
2:11:41 |
10:03 |
53.64 |
20M |
3:27:33 |
10:23 |
53.93 |
Mara |
4:37:29 |
10:35 |
53.79 |
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