Fri 29th Apr 2022 at 7:44am by Oli23

Run > General

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Time
1:20:47
Miles
10.01
Min/mi
8:04
Pacing
80.8%
WAVA
56.93
Stride(cm)
120
Cals
863
Cadence
167
BPM
146
%MHR
75.8
B/mi
1181
Asc(m)
632
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:20:47(8:04/m) 147/168bpm [1187b/mi] 863cal 7.43/9.81mph

1:20:47

Pin Map

0mi in 0

Pace

17%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:41	146 85-167	1267	167 118-182	132/52
2.41	20:00	10:00 +23	7:55	144 131-159	1140	167 160-198	70/102
3.61	30:00	10:00 +9	8:24	143 129-157	1201	167 164-172	110/104
4.85	40:00	10:00	8:02	153 137-168	1229	166 132-172	118/99
5.90	50:00	10:00 +1:13	9:30	144 117-163	1368	165 98-174	84/65
7.21	1:00:00	10:00	7:40	142 126-147	1089	166 164-176	74/136
8.40	1:10:00	10:00 +18	8:25	148 126-163	1245	167 160-182	74/90
9.65	1:20:00	10:00	7:58	151 131-167	1202	166 122-172	105/122
10.01	1:22:50	2:50	7:59	152 146-159	1215	167 162-172	23/15

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 632m, Range 125m, Flat prediction 1:18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
62 21.0%	11:19
42 28.4%	8:43
40 15.7%	8:22
31 9.8%	8:37
30 15.3%	9:21
28 19.3%	8:12
See your biggest climbs

Cadence

167 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	10	1:21:43	8:14
Walk	0.7	125	0	36	18:16
Still	0.1	-	-	7	-
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.83%	More
800m	3:28	6:58	52.12%	More
1km	4:31	7:16	52.26%	More
Mile	7:41	7:41	52.63%	More
5k	24:57	8:02	55.04%	More
5 miles	40:41	8:08	54.85%	More
10k	51:08	8:14	54.43%	More
10 miles	1:22:47	8:17	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	72.36
5km	20:48	6:42	66.03
5M	36:07	7:13	61.77
10km	46:28	7:29	59.89
10M	1:20:41	8:04	56.94
Half	1:50:22	8:25	54.61
20M	3:00:18	9:01	52.97
Mara	4:06:38	9:25	51.64

Fetch Miles

7:36	Parkland Walk

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