Thu 28th Apr 2022 at 6:10pm by Caroline Baba Ball

Run > General

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Time
49:27
Miles
2.89
Min/mi
17:07
Pacing
3.4%
WAVA
28.90
Stride(cm)
60
Cals
310
Cadence
157
BPM
107
%MHR
62.6
B/mi
1830
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 120/132bpm [732b/km] 59cal
2) 1km - 5:47(5:47/km) 132/136bpm [763b/km] 62cal
3) 1km - 5:48(5:48/km) 135/139bpm [783b/km] 62cal
4) 1km - 12:13(12:13/km) 111/141bpm [1356b/km] 73cal
5) 0.65km - 19:33(29:53/km) 84/106bpm [2510b/km] 54cal

6:06 5:47 5:48 12:13 19:33

Pace

23%

17%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	125 65-136	1194	173 124-180	26/26
2.10	20:00	10:00	9:29	135 130-140	1281	175 168-184	22/23
2.49	30:00	10:00	25:27	105 76-141	2673	133 88-180	5/5
2.75	40:00	10:00	39:44	84 57-106	3338	110 80-226	3/3
2.89	49:27	9:27	1:04:32	84 71-105	5420	103 80-154	2/1

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 49:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	173	2.5	24:41	9:42
Walk	16.9	105	0.3	8:22	24:13
Still	33.2	-	-	16:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.23%	More
800m	4:32	9:08	43.90%	More
1km	5:44	9:13	45.29%	More
Mile	9:10	9:10	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	27.51
5km	53:24	17:11	28.89
5M	1:28:25	17:41	28.47
10km	1:51:19	17:55	28.31
10M	3:04:20	18:26	28.10
Half	4:05:26	18:44	27.52
20M	6:24:20	19:13	27.58
Mara	8:31:42	19:32	27.38

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