Thu 28th Apr 2022 at 1:38pm by Cheeky’s Dad
Run > Medium Long Run
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Time
1:33:22
-
Miles 9.04
-
Min/mi 10:20
-
Pacing
82%
-
WAVA
49.86
-
Stride(cm)
97
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Cals
1204
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Cadence
161
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BPM
135
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%MHR
75
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B/mi 1394
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Asc(m)
368
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Hillscore
36
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 134/158bpm [1595b/mi] 159cal
2) 1m - 10:08(10:08/m) 139/151bpm [1409b/mi] 139cal
3) 1m - 9:09(9:09/m) 132/147bpm [1208b/mi] 104cal
4) 1m - 9:39(9:39/m) 133/143bpm [1283b/mi] 126cal
5) 1m - 10:36(10:36/m) 142/162bpm [1505b/mi] 151cal
6) 1m - 11:14(11:14/m) 140/154bpm [1573b/mi] 145cal
7) 1m - 9:32(9:32/m) 133/146bpm [1269b/mi] 119cal
8) 1m - 11:03(11:03/m) 139/152bpm [1535b/mi] 143cal
9) 1m - 9:43(9:43/m) 127/146bpm [1233b/mi] 113cal
10) 0.04m - 23(8:58/m) 138/139bpm [1237b/mi] 5cal
===
1) 1m - 11:54(11:54/m) 134/158bpm [1595b/mi] 159cal
2) 1m - 10:08(10:08/m) 139/151bpm [1409b/mi] 139cal
3) 1m - 9:09(9:09/m) 132/147bpm [1208b/mi] 104cal
4) 1m - 9:39(9:39/m) 133/143bpm [1283b/mi] 126cal
5) 1m - 10:36(10:36/m) 142/162bpm [1505b/mi] 151cal
6) 1m - 11:14(11:14/m) 140/154bpm [1573b/mi] 145cal
7) 1m - 9:32(9:32/m) 133/146bpm [1269b/mi] 119cal
8) 1m - 11:03(11:03/m) 139/152bpm [1535b/mi] 143cal
9) 1m - 9:43(9:43/m) 127/146bpm [1233b/mi] 113cal
10) 0.04m - 23(8:58/m) 138/139bpm [1237b/mi] 5cal
11:54 10:08 9:09 9:39 10:36 11:14 9:32 11:03 9:43 23
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:09 | 3:09 | 12:37 | 113 66-136 | 1425 | 162 158-168 | 20/3 |
0.50 | 6:24 | 3:14 | 12:58 | 136 125-146 | 1763 | 163 156-164 | 21/3 |
0.75 | 9:01 | 2:37 | 10:30 | 141 135-146 | 1480 | 164 162-168 | 22/1 |
1.00 | 11:53 | 2:52 | 11:30 | 151 146-158 | 1736 | 161 154-164 | 23/0 |
1.25 | 14:27 | 2:33 | 10:13 | 137 127-147 | 1399 | 162 154-166 | 12/14 |
1.50 | 17:04 | 2:37 | 10:29 | 139 132-151 | 1457 | 160 150-162 | 10/8 |
1.75 | 19:36 | 2:32 | 10:07 | 140 132-147 | 1417 | 158 154-162 | 6/7 |
2.00 | 22:03 | 2:27 | 9:48 | 142 136-146 | 1391 | 158 154-160 | 0/33 |
2.25 | 24:23 | 2:20 | 9:21 | 138 129-147 | 1290 | 159 154-162 | 0/38 |
2.50 | 26:39 | 2:16 | 9:05 | 134 121-141 | 1217 | 158 156-162 | 0/32 |
2.75 | 28:55 | 2:16 | 9:04 | 129 123-134 | 1169 | 160 158-162 | 0/27 |
3.00 | 31:12 | 2:17 | 9:09 | 127 118-138 | 1161 | 161 158-162 | 0/29 |
3.25 | 33:34 | 2:21 +4 | 9:26 | 124 117-132 | 1170 | 161 148-168 | 1/21 |
3.50 | 35:59 | 2:26 | 9:43 | 132 130-138 | 1282 | 162 160-166 | 4/8 |
3.75 | 38:29 | 2:30 | 9:59 | 138 131-143 | 1379 | 161 158-164 | 12/2 |
4.00 | 40:54 | 2:25 | 9:39 | 137 134-140 | 1322 | 161 160-162 | 5/6 |
4.25 | 43:16 | 2:22 | 9:29 | 134 130-138 | 1271 | 162 160-164 | 9/4 |
4.50 | 45:44 | 2:28 | 9:52 | 135 131-139 | 1331 | 161 158-164 | 25/1 |
4.75 | 48:34 | 2:49 | 11:18 | 142 133-152 | 1604 | 161 158-164 | 30/0 |
5.00 | 51:30 | 2:57 | 11:46 | 154 145-161 | 1813 | 161 158-166 | 16/1 |
5.25 | 54:18 | 2:48 | 11:10 | 145 140-149 | 1620 | 162 160-166 | 30/0 |
5.50 | 57:21 | 3:03 | 12:11 | 149 143-154 | 1816 | 163 160-166 | 18/11 |
5.75 | 1:00:55 | 3:34 +47 | 14:16 | 129 116-152 | 1841 | 162 152-166 | 4/21 |
6.00 | 1:03:32 | 2:37 | 10:29 | 138 123-150 | 1448 | 163 160-166 | 18/1 |
6.25 | 1:06:07 | 2:35 | 10:21 | 142 139-146 | 1469 | 163 160-164 | 9/10 |
6.50 | 1:08:30 | 2:23 | 9:32 | 129 124-139 | 1230 | 163 162-166 | 5/10 |
6.75 | 1:10:57 | 2:27 | 9:46 | 131 126-137 | 1280 | 164 162-166 | 0/33 |
7.00 | 1:13:04 | 2:07 | 8:30 | 126 120-137 | 1071 | 163 160-164 | 4/34 |
7.25 | 1:15:35 | 2:30 | 10:01 | 121 115-128 | 1213 | 161 158-164 | 29/0 |
7.50 | 1:18:54 | 3:19 | 13:16 | 145 124-152 | 1924 | 161 158-164 | 23/0 |
7.75 | 1:21:40 | 2:46 | 11:04 | 145 140-148 | 1605 | 162 160-164 | 18/1 |
8.00 | 1:24:07 | 2:27 | 9:49 | 138 134-146 | 1355 | 162 160-164 | 1/23 |
8.25 | 1:26:26 | 2:19 | 9:17 | 126 119-134 | 1169 | 161 156-164 | 0/48 |
8.50 | 1:28:40 | 2:13 | 8:53 | 116 110-121 | 1031 | 161 158-166 | 0/40 |
8.75 | 1:31:08 | 2:28 | 9:53 | 121 112-145 | 1195 | 162 156-166 | 11/10 |
9.00 | 1:33:54 | 2:46 +5 | 11:06 | 142 138-146 | 1576 | 163 160-168 | 15/7 |
9.04 | 1:34:18 | 24 | 9:22 | 137 137-138 | 1284 | 160 158-162 | 0/4 |
Heart
135/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 368m,
Range 202m, Flat prediction 1:25:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
120 7.0% | 11:43 |
75 5.7% | 11:49 |
75 7.7% | 12:11 |
26 3.7% | 10:31 |
26 5.3% | 10:57 |
16 12.8% | 13:32 |
See your biggest climbs |
Cadence
161 (168 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.5 | 161 | 8.8 | 1:30:58 | 10:26 |
Walk | 2.5 | 155 | 0.2 | 2:21 | 10:16 |
Still | 0.1 | - | - | 3 | - |
Pause | 1.0 | - | - | 56 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:03 | 9:03 | 49.77 |
5km | 30:06 | 9:41 | 50.97 |
5M | 49:50 | 9:58 | 50.24 |
10km | 1:02:45 | 10:06 | 49.87 |
10M | 1:43:55 | 10:24 | 49.84 |
Half | 2:18:21 | 10:34 | 49.18 |
20M | 3:36:39 | 10:50 | 49.76 |
Mara | 4:48:26 | 11:01 | 49.84 |
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