Wed 27th Apr 2022 at 6:25pm by M1nty

Walk > General

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Time
1:02:48
Miles
4.00
Min/mi
15:42
Stride(cm)
82
Cals
383
Cadence
126
Surface
Road

Notes & Comments

Walk around the villages near Weidenbach

15:50 15:03 15:26 16:25 3

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:13	2:13	17:42	118 116-120
0.25	4:16	2:03	16:24	121 120-124
0.38	6:14	1:59	15:49	122 120-124
0.50	8:07	1:53	15:03	123 122-126
0.63	10:05	1:58	15:40	122 120-124
0.75	12:01	1:56	15:31	124 120-126
0.88	13:57	1:56	15:29	125 122-132
1.00	15:50	1:52	15:00	126 120-128
1.13	17:47	1:57	15:39	124 118-128
1.25	19:43	1:56	15:24	126 124-130
1.38	21:37	1:54	15:12	125 120-130
1.50	23:29	1:52	14:55	128 122-130
1.63	25:16	1:47	14:18	128 124-132
1.75	27:09	1:53	15:01	127 124-132
1.88	29:00	1:51	14:51	128 126-130
2.00	30:53	1:53	15:02	127 118-132
2.13	32:45	1:52	14:54	127 124-130
2.25	34:39	1:54	15:14	127 120-130
2.38	36:42	2:04	16:28	127 124-130
2.50	38:35	1:52	14:59	126 120-128
2.63	40:29	1:54	15:13	129 128-132
2.75	42:27	1:59	15:49	128 126-132
2.88	44:22	1:55	15:19	126 118-132
3.00	46:19	1:56	15:30	126 126-128
3.13	49:00	2:41	21:30	127 120-132
3.25	51:03	2:03	16:22	128 122-132
3.38	52:58	1:55	15:22	130 126-132
3.50	54:56	1:58	15:42	124 120-126
3.63	56:51	1:55	15:23	129 126-136
3.75	58:45	1:54	15:08	127 124-132
3.88	1:00:45	2:00	16:03	125 120-130
4.00	1:02:44	1:59	15:52	123 120-126
4.00	1:02:48	4	26:13	124 124-124

Cadence

126 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:18	14:41	More
1km	9:10	14:45	More
Mile	14:54	14:54	More
5k	47:48	15:23	More

Predictions

Dist	Time	Per Mile

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