Tue 26th Apr 2022 at 7:54am by SVrunner

Run > General

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Time
47:43
Miles
4.56
Min/mi
10:28
Pacing
41%
WAVA
48.68
Stride(cm)
96
Cals
457
Cadence
161
BPM
150
%MHR
87.4
B/mi
1564
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 149/169bpm [1506b/mi] 96cal 5.94/7.28mph
2) 1m - 11:00(11:00/m) 150/168bpm [1650b/mi] 104cal 5.45/6.87mph
3) 1m - 9:37(9:37/m) 150/172bpm [1442b/mi] 89cal 6.24/7.08mph
4) 1m - 10:59(10:59/m) 157/173bpm [1724b/mi] 110cal 5.46/6.97mph
5) 0.56m - 6:01(10:40/m) 155/165bpm [1652b/mi] 58cal 5.63/6.7mph

10:06 11:00 9:37 10:59 6:01

Pace

15%

13%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00 +22	10:26	145 80-169	1513	162 82-172	45/48
1.85	20:00	10:00	11:15	149 125-168	1677	157 86-170	45/60
2.62	30:00	10:00 +2:40	13:00	146 89-172	1899	165 120-172	21/18
3.53	40:00	10:00 +1:30	10:56	154 123-173	1684	161 100-172	37/34
4.23	50:00	10:00 +56	14:23	153 130-168	2202	159 98-172	33/25
4.56	53:10	3:10	9:20	154 136-161	1438	166 162-170	23/24

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 37m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.8%	8:55
12 9.6%	9:29
12 5.0%	9:18
See your biggest climbs

Cadence

161 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	165	4.4	42:29	10:01
Walk	15.2	113	0.1	8:21	59:08
Still	0.9	-	-	29	-
Pause	3.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.42%	More
800m	4:26	8:55	46.69%	More
1km	5:36	9:00	48.24%	More
Mile	10:06	10:06	45.36%	More
5k	35:13	11:20	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.96
5km	31:46	10:13	49.12
5M	52:37	10:31	48.43
10km	1:06:14	10:40	48.10
10M	1:49:41	10:58	48.09
Half	2:26:02	11:09	47.46
20M	3:48:42	11:26	48.03
Mara	5:04:29	11:37	48.10

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