Tue 26th Apr 2022 at 11:00am by toffee

Run > General

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Time
1:36:35
Miles
11.01
Min/mi
8:46
Pacing
0%
WAVA
57.24
Stride(cm)
109
Cals
1296
Cadence
169
BPM
150
%MHR
87.7
B/mi
1316
Asc(m)
575
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/149bpm [1162b/mi] 104cal 7.02/7.72mph
2) 1m - 8:27(8:27/m) 150/156bpm [1268b/mi] 116cal 7.1/7.56mph
3) 1m - 8:35(8:35/m) 149/157bpm [1278b/mi] 114cal 6.99/7.47mph
4) 1m - 8:37(8:37/m) 158/163bpm [1361b/mi] 123cal 6.97/7.45mph
5) 1m - 8:58(8:58/m) 149/178bpm [1336b/mi] 112cal 6.69/7.41mph
6) 1m - 8:39(8:39/m) 151/158bpm [1305b/mi] 113cal 6.94/7.43mph
7) 1m - 8:55(8:55/m) 151/168bpm [1345b/mi] 117cal 6.73/7.28mph
8) 1m - 8:31(8:31/m) 158/164bpm [1345b/mi] 123cal 7.05/7.28mph
9) 1m - 9:03(9:03/m) 158/171bpm [1429b/mi] 126cal 6.63/7.7mph
10) 1m - 8:42(8:42/m) 158/170bpm [1374b/mi] 118cal 6.9/7.56mph
11) 1m - 9:30(9:30/m) 156/167bpm [1482b/mi] 129cal 6.31/7.18mph
12) 0.01m - 7(12:19/m) 149/149bpm [1836b/mi] 1cal 4.87/5.78mph

8:33 8:27 8:35 8:37 8:58 8:39 8:55 8:31 9:03 8:42 9:30 7

Pin Map

0mi in 0

Pace

11%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	132 63-150	1137	166 96-176	70/43
2.36	20:00	10:00	8:20	151 145-156	1258	168 162-172	42/73
3.14	30:00	10:00 +3:19	12:54	148 102-161	1909	169 138-172	21/31
4.29	40:00	10:00	8:40	159 148-168	1379	168 160-172	76/66
4.49	50:00	10:00 +15:47	50:25	163 92-177	8218	167 160-170	6/7
4.66	1:00:00	10:00 +39	57:23	120 89-136	6886	158 92-180	2/11
5.64	1:10:00	10:00 +3:11	10:13	151 107-158	1544	171 162-174	62/69
6.60	1:20:00	10:00	10:22	153 107-168	1587	170 120-174	77/69
6.60	1:30:00	10:00 +17:53	2980:16:00	107 107-107	19133312	-	0/0
6.83	1:40:00	10:00	45:22	129 103-149	5853	158 108-186	45/38
8.00	1:50:00	10:00	8:31	158 149-163	1345	171 162-174	101/112
8.51	2:00:00	10:00 +6:38	19:40	163 106-171	3205	170 92-174	27/28
9.32	2:10:00	10:00 +1:27	12:16	151 109-165	1852	172 162-176	36/24
10.14	2:20:00	10:00 +2:56	12:13	158 119-168	1931	172 166-174	44/44
10.56	2:30:00	10:00 +5:59	23:56	147 106-166	3518	166 98-174	22/12
11.01	2:35:06	5:06 +42	11:22	157 146-165	1784	169 160-174	27/24

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 575m, Range 61m, Flat prediction 1:36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
45 17.6%	8:43
34 28.0%	9:30
25 8.7%	8:28
24 12.1%	8:05
21 10.7%	9:44
20 5.9%	8:43
See your biggest climbs

Cadence

169 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	169	10.9	1:27:54	10:35
Walk	21.2	112	0.1	38:51	10:53:27
Still	0.2	-	-	20	-
Pause	15.3	-	-	28:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.36%	More
800m	3:55	7:53	50.25%	More
1km	5:02	8:05	51.10%	More
Mile	8:15	8:15	52.83%	More
5k	29:43	9:34	49.96%	More
5 miles	1:02:50	12:34	38.50%	More
10k	1:16:26	12:18	39.54%	More
10 miles	2:18:44	13:52	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.15
5km	22:44	7:19	65.30
5M	39:10	7:50	61.76
10km	50:13	8:05	60.18
10M	1:26:31	8:39	57.76
Half	1:57:49	9:00	55.70
20M	3:11:07	9:33	54.41
Mara	4:20:15	9:56	53.28

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