Tue 26th Apr 2022 at 11:43am by Billy-Whizz-Haining

Run > Hill Work

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Time
1:05:50
Miles
7.01
Min/mi
9:23
Pacing
91%
WAVA
59.33
Stride(cm)
98
Cals
895
Cadence
176
BPM
133
%MHR
77.5
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132/148bpm [1255b/mi] 130cal 6.31/0mph
2) 1m - 9:41(9:41/m) 118/129bpm [1143b/mi] 115cal 6.19/0mph
3) 1m - 9:29(9:29/m) 127/149bpm [1205b/mi] 122cal 6.32/0mph
4) 1m - 9:19(9:19/m) 133/154bpm [1239b/mi] 127cal 6.44/0mph
5) 1m - 9:32(9:32/m) 136/155bpm [1296b/mi] 133cal 6.3/0mph
6) 1m - 9:27(9:27/m) 144/158bpm [1362b/mi] 143cal 6.35/0mph
7) 1m - 8:48(8:48/m) 138/150bpm [1215b/mi] 125cal 6.82/0mph
8) 0.01m - 3(8:12/m) 150/150bpm [1230b/mi] 7.32/0mph

9:30 9:41 9:29 9:19 9:32 9:27 8:48 3

Pin Map

0mi in 0

Pace

25%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:29	131 91-148	1243	177 166-184
2.08	20:00	10:00	9:44	119 107-129	1159	174 168-182
3.15	30:00	10:00	9:24	127 105-149	1193	173 164-182
4.23	40:00	10:00	9:15	135 117-154	1250	176 166-186
5.25	50:00	10:00	9:48	139 120-155	1362	173 164-182
6.33	1:00:00	10:00	9:12	141 129-158	1296	177 170-182
7.00	1:05:49	5:49	8:43	139 134-150	1212	182 174-192

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:05:49	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.99%	More
800m	4:12	8:26	52.68%	More
1km	5:22	8:38	53.78%	More
Mile	8:48	8:48	55.76%	More
5k	28:41	9:14	58.37%	More
5 miles	46:36	9:19	58.86%	More
10k	58:19	9:23	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.77
5km	27:47	8:57	60.25
5M	46:01	9:12	59.60
10km	57:56	9:19	59.29
10M	1:35:56	9:36	59.38
Half	2:07:44	9:45	58.66
20M	3:20:01	10:00	59.36
Mara	4:26:18	10:10	59.45

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