Tue 26th Apr 2022 at 9:31am by mdsparky

Run > General

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Time
35:05
Miles
3.54
Min/mi
9:55
Pacing
34.2%
WAVA
45.49
Stride(cm)
100
Cals
436
Cadence
162
BPM
154
%MHR
91.9
B/mi
1530
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 135/165bpm [1359b/mi] 103cal 5.96/6.47mph
2) 1m - 10:09(10:09/m) 150/163bpm [1523b/mi] 122cal 5.91/6.26mph
3) 1m - 9:48(9:48/m) 167/182bpm [1638b/mi] 134cal 6.12/6.59mph
4) 0.54m - 5:03(9:18/m) 182/190bpm [1693b/mi] 77cal 6.45/7.35mph

10:04 10:09 9:48 5:03

Pace

19%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	134 84-165	1340	162 154-166	31/41
1.98	20:00	10:00	10:11	151 137-163	1539	162 152-168	85/79
2.63	30:00	10:00 +3:29	15:25	159 113-177	2452	162 150-168	22/35
3.54	38:34	8:34	9:23	180 171-190	1690	162 112-168	53/47

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 30m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:27
See your biggest climbs

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	162	3.5	34:27	10:49
Walk	1.5	115	0	38	19:05
Pause	8.3	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.64%	More
800m	4:23	8:49	41.93%	More
1km	5:34	8:58	43.08%	More
Mile	9:07	9:07	44.97%	More
5k	33:52	10:54	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	30:26	9:48	45.82
5M	51:05	10:13	44.36
10km	1:04:43	10:25	43.69
10M	1:48:37	10:52	42.99
Half	2:25:42	11:07	42.06
20M	3:50:55	11:33	42.05
Mara	5:09:47	11:49	41.79

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