Mon 25th Apr 2022 at 6:10pm by zosie

Run > General

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Time
26:46
Miles
3.27
Min/mi
8:11
Pacing
87%
WAVA
54.89
Stride(cm)
116
Cals
407
Cadence
169
BPM
136
%MHR
79.6
B/mi
1114
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 131/149bpm [1017b/mi] 113cal 7.73/8.25mph
2) 1m - 8:27(8:27/m) 147/155bpm [1243b/mi] 144cal 7.1/8.2mph
3) 1m - 8:16(8:16/m) 136/154bpm [1124b/mi] 118cal 7.26/7.93mph
4) 0.27m - 2:17(8:30/m) 136/142bpm [1157b/mi] 32cal 7.05/7.51mph

7:46 8:27 8:16 2:17

Pin Map

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:44	130 53-150	1005	169 152-176	3/46
2.47	20:00	10:00 +1	8:28	145 135-154	1228	169 162-176	19/13
3.27	26:47	6:47	8:30	134 123-142	1139	170 124-212	27/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 53m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.7%	8:16
See your biggest climbs

Cadence

169 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.3	26:36	8:08
Walk	0.4	124	0	6	35:20
Still	0.3	-	-	4	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.99%	More
800m	3:45	7:33	48.95%	More
1km	4:43	7:35	50.89%	More
Mile	7:42	7:42	53.27%	More
5k	25:18	8:09	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:20	8:09	55.04
5M	42:10	8:26	53.74
10km	53:12	8:34	53.15
10M	1:28:31	8:51	52.75
Half	1:58:10	9:01	51.86
20M	3:05:50	9:18	52.25
Mara	4:08:05	9:28	52.19

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