Sun 24th Apr 2022 at 8:09pm by Bevino

Run > General

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Time
52:29
Miles
4.91
Min/mi
10:41
Pacing
85%
WAVA
40.79
Stride(cm)
91
Cals
264
Cadence
166
BPM
115
%MHR
67.1
B/mi
1227
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 107/120bpm [723b/km] 35cal 8.88/13.67kmph
2) 1km - 6:22(6:22/km) 115/122bpm [732b/km] 34cal 9.43/10.28kmph
3) 1km - 6:24(6:24/km) 118/126bpm [755b/km] 35cal 9.38/11.15kmph
4) 1km - 6:48(6:48/km) 115/122bpm [782b/km] 34cal 8.82/10.58kmph
5) 1km - 6:05(6:05/km) 117/122bpm [711b/km] 29cal 9.87/10.68kmph
6) 1km - 6:24(6:24/km) 117/123bpm [749b/km] 31cal 9.37/10.61kmph
7) 1km - 7:12(7:12/km) 119/130bpm [857b/km] 36cal 8.33/10.71kmph
8) 0.9km - 6:29(7:12/km) 118/126bpm [850b/km] 30cal 8.33/10.98kmph

6:45 6:22 6:24 6:48 6:05 6:24 7:12 6:29

Pace

15%

18%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:29	108 76-119	1132	165 112-174	33/33
1.92	20:00	10:00	10:24	117 106-125	1216	167 156-178	35/29
2.85	30:00	10:00	10:40	115 103-122	1226	165 110-172	30/32
3.84	40:00	10:00	10:09	117 109-123	1187	169 162-174	37/42
4.70	50:00	10:00	11:37	118 110-130	1372	165 104-174	36/36
4.91	52:30	2:30	11:55	118 109-126	1406	161 118-170	8/5

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 25m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	10:33
See your biggest climbs

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	4.8	50:44	10:29
Walk	3.4	114	0.1	1:46	24:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	33.24%	More
800m	4:41	9:26	37.46%	More
1km	5:55	9:31	38.86%	More
Mile	9:47	9:47	40.37%	More
5k	32:00	10:18	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.68
5km	32:19	10:24	41.57
5M	53:30	10:42	40.75
10km	1:07:22	10:50	40.38
10M	1:51:33	11:09	40.26
Half	2:28:31	11:20	39.68
20M	3:52:35	11:38	40.15
Mara	5:09:39	11:49	40.21

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