-
Time
47:20
-
Miles
6.13
-
Min/mi
7:43
-
Pacing
83.7%
-
WAVA
66.95
-
Stride(cm)
113
-
Cals
628
-
Cadence
185
-
BPM
180
-
%MHR
94.7
-
B/mi
1390
-
Asc(m)
353
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:02(4:22/km) 165/185bpm [721b/km] 84cal 13.73/14.78kmph
2) 1.61km - 7:35(4:43/km) 183/190bpm [863b/km] 101cal 12.73/14.34kmph
3) 1.61km - 8:16(5:08/km) 182/188bpm [934b/km] 110cal 11.69/13.47kmph
4) 1.61km - 7:55(4:55/km) 184/189bpm [906b/km] 107cal 12.19/15.15kmph
5) 1.61km - 7:32(4:41/km) 185/189bpm [865b/km] 102cal 12.83/14.48kmph
6) 1.61km - 8:11(5:05/km) 187/196bpm [951b/km] 113cal 11.79/14.81kmph
7) 0.2km - 49(3:59/km) 189/197bpm [754b/km] 11cal 15.04/15.42kmph
7:02 7:35 8:16 7:55 7:32 8:11 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.42 |
10:00 |
10:00 |
7:04 |
167 108-189 |
1180 |
188 182-194 |
65/107 |
2.65 |
20:00 |
10:00 |
8:06 |
183 177-190 |
1483 |
183 144-192 |
176/127 |
3.93 |
30:00 |
10:00 |
7:48 |
183 178-188 |
1429 |
183 122-194 |
76/83 |
5.23 |
40:00 |
10:00 |
7:43 |
185 177-189 |
1428 |
183 144-192 |
70/69 |
6.13 |
47:20 |
7:20 |
8:08 |
187 178-197 |
1522 |
185 146-198 |
54/52 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 13.5% |
7:43
|
37 12.1% |
10:25
|
32 20.0% |
7:59
|
26 14.6% |
13:22
|
25 12.0% |
11:04
|
17 5.7% |
7:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
185 |
6 |
46:17 |
7:39 |
Walk |
2.2 |
142 |
0.1 |
1:03 |
13:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
53.77% |
More |
800m |
3:27 |
6:56 |
60.63% |
More |
1km |
4:18 |
6:55 |
63.24% |
More |
Mile |
6:59 |
6:59 |
66.17% |
More |
5k |
23:37 |
7:36 |
66.64% |
More |
5 miles |
38:17 |
7:39 |
67.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
73.89 |
5km |
22:09 |
7:08 |
71.04 |
5M |
37:42 |
7:32 |
68.19 |
10km |
48:03 |
7:44 |
66.91 |
10M |
1:21:46 |
8:11 |
65.11 |
Half |
1:50:34 |
8:26 |
63.28 |
20M |
2:57:23 |
8:52 |
62.51 |
Mara |
3:59:51 |
9:09 |
61.64 |
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