Sun 24th Apr 2022 at 10:03am by Egghead
Run > General
-
Time
3:49:51
-
Miles
26.28
-
Min/mi
8:45
-
Pacing
94.6%
-
WAVA
54.74
-
Stride(cm)
106
-
Cals
1945
-
Cadence
174
-
BPM
147
-
%MHR
85.8
-
B/mi
1283
-
Asc(m)
289
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 131/149bpm [1139b/mi] 89cal 6.9/7.41mph
2) 1m - 8:50(8:50/m) 143/152bpm [1264b/mi] 102cal 6.79/7.2mph
3) 1m - 8:40(8:40/m) 144/148bpm [1247b/mi] 94cal 6.93/7.31mph
4) 1m - 8:47(8:47/m) 143/150bpm [1256b/mi] 88cal 6.83/7.22mph
5) 1m - 8:39(8:39/m) 141/153bpm [1220b/mi] 78cal 6.93/7.08mph
6) 1m - 8:38(8:38/m) 139/146bpm [1200b/mi] 69cal 6.95/7.2mph
7) 1m - 8:38(8:38/m) 143/151bpm [1235b/mi] 76cal 6.95/7.26mph
8) 1m - 8:53(8:53/m) 147/151bpm [1305b/mi] 86cal 6.76/7.08mph
9) 1m - 8:45(8:45/m) 148/152bpm [1294b/mi] 81cal 6.86/7.33mph
10) 1m - 8:34(8:34/m) 142/149bpm [1217b/mi] 64cal 7/7.43mph
11) 1m - 8:33(8:33/m) 141/146bpm [1206b/mi] 58cal 7.02/7.33mph
12) 1m - 8:34(8:34/m) 146/155bpm [1252b/mi] 72cal 7/7.33mph
13) 1m - 8:49(8:49/m) 148/153bpm [1304b/mi] 76cal 6.81/7.24mph
14) 1m - 8:28(8:28/m) 151/160bpm [1279b/mi] 81cal 7.08/7.51mph
15) 1m - 8:31(8:31/m) 152/168bpm [1295b/mi] 79cal 7.04/7.35mph
16) 1m - 8:39(8:39/m) 153/160bpm [1324b/mi] 84cal 6.93/7.41mph
17) 1m - 8:37(8:37/m) 158/167bpm [1362b/mi] 98cal 6.96/7.33mph
18) 1m - 8:22(8:22/m) 165/182bpm [1380b/mi] 100cal 7.18/7.78mph
19) 1m - 8:31(8:31/m) 149/152bpm [1268b/mi] 48cal 7.05/7.37mph
20) 1m - 8:57(8:57/m) 149/155bpm [1334b/mi] 53cal 6.7/7.18mph
21) 1m - 8:54(8:54/m) 149/153bpm [1325b/mi] 54cal 6.74/7.43mph
22) 1m - 8:50(8:50/m) 151/153bpm [1333b/mi] 63cal 6.8/7.24mph
23) 1m - 9:03(9:03/m) 148/156bpm [1338b/mi] 58cal 6.63/7.24mph
24) 1m - 9:03(9:03/m) 147/151bpm [1331b/mi] 54cal 6.63/7.16mph
25) 1m - 9:15(9:15/m) 145/148bpm [1342b/mi] 60cal 6.48/6.93mph
26) 1m - 9:04(9:04/m) 146/151bpm [1324b/mi] 61cal 6.61/7.22mph
27) 0.28m - 2:35(9:20/m) 148/155bpm [1381b/mi] 19cal 6.43/7.14mph
8:42 8:50 8:40 8:47 8:39 8:38 8:38 8:53 8:45 8:34 8:33 8:34 8:49 8:28 8:31 8:39 8:37 8:22 8:31 8:57 8:54 8:50 9:03 9:03 9:15 9:04 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:41 |
8:41 |
8:41 |
129 72-149 |
1120 |
177 170-190 |
37/15 |
2.00 |
17:32 |
8:51 |
8:51 |
143 137-152 |
1266 |
174 172-180 |
40/10 |
3.00 |
26:11 |
8:39 |
8:39 |
144 139-148 |
1245 |
173 172-178 |
37/13 |
4.00 |
34:58 |
8:47 |
8:47 |
143 135-150 |
1256 |
172 170-180 |
36/11 |
5.00 |
43:37 |
8:39 |
8:39 |
141 135-151 |
1220 |
173 170-176 |
29/15 |
6.00 |
52:15 |
8:38 |
8:38 |
139 132-145 |
1200 |
173 170-176 |
33/13 |
7.00 |
1:00:53 |
8:38 |
8:38 |
143 137-150 |
1235 |
174 166-182 |
37/16 |
8.00 |
1:09:46 |
8:53 |
8:53 |
147 139-151 |
1305 |
174 172-180 |
52/26 |
9.00 |
1:18:31 |
8:45 |
8:45 |
148 143-152 |
1294 |
174 172-178 |
51/25 |
10.00 |
1:27:05 |
8:34 |
8:34 |
142 135-148 |
1217 |
174 172-180 |
31/38 |
11.00 |
1:35:38 |
8:33 |
8:33 |
141 133-145 |
1206 |
175 172-180 |
27/37 |
12.00 |
1:44:12 |
8:34 |
8:34 |
146 138-155 |
1252 |
174 172-176 |
37/28 |
13.00 |
1:53:01 |
8:48 |
8:48 |
148 141-153 |
1304 |
174 172-178 |
40/31 |
14.00 |
2:01:29 |
8:28 |
8:28 |
151 138-160 |
1280 |
174 170-180 |
26/31 |
15.00 |
2:10:00 |
8:31 |
8:31 |
152 143-168 |
1295 |
173 170-176 |
28/36 |
16.00 |
2:18:40 |
8:39 |
8:39 |
154 145-160 |
1333 |
174 172-176 |
28/39 |
17.00 |
2:27:17 |
8:37 |
8:37 |
158 151-166 |
1362 |
175 172-178 |
45/29 |
18.00 |
2:35:39 |
8:22 |
8:22 |
165 149-181 |
1380 |
174 172-180 |
22/31 |
19.00 |
2:44:09 |
8:31 |
8:31 |
149 146-152 |
1269 |
174 172-178 |
13/43 |
20.00 |
2:53:06 |
8:57 |
8:57 |
149 143-155 |
1334 |
174 172-176 |
22/42 |
21.00 |
3:02:00 |
8:54 |
8:54 |
149 147-153 |
1326 |
174 172-176 |
25/45 |
22.00 |
3:10:50 |
8:50 |
8:50 |
151 146-153 |
1333 |
174 172-180 |
25/37 |
23.00 |
3:19:52 |
9:02 |
9:02 |
148 145-156 |
1337 |
173 170-178 |
9/38 |
24.00 |
3:28:56 |
9:04 |
9:04 |
147 143-151 |
1333 |
174 172-174 |
10/39 |
25.00 |
3:38:12 |
9:16 |
9:16 |
145 142-147 |
1344 |
173 170-174 |
8/32 |
26.00 |
3:47:15 |
9:03 |
9:03 |
146 140-151 |
1320 |
173 168-174 |
6/34 |
26.28 |
3:49:50 |
2:35 |
9:23 |
148 144-154 |
1390 |
172 168-178 |
8/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
26.3 |
3:49:50 |
8:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.15% |
More |
800m |
4:05 |
8:13 |
43.44% |
More |
1km |
5:08 |
8:15 |
45.20% |
More |
Mile |
8:21 |
8:21 |
47.68% |
More |
5k |
26:22 |
8:29 |
51.33% |
More |
5 miles |
42:37 |
8:31 |
51.55% |
More |
10k |
52:57 |
8:31 |
51.75% |
More |
10 miles |
1:25:37 |
8:34 |
52.83% |
More |
Half |
1:52:44 |
8:36 |
53.04% |
More |
20 miles |
2:53:05 |
8:39 |
54.32% |
More |
Mara |
3:49:13 |
8:45 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.42 |
5km |
23:54 |
7:42 |
56.62 |
5M |
39:35 |
7:55 |
55.50 |
10km |
49:51 |
8:01 |
54.96 |
10M |
1:22:32 |
8:15 |
54.80 |
Half |
1:49:53 |
8:23 |
54.00 |
20M |
2:52:05 |
8:36 |
54.64 |
Mara |
3:49:07 |
8:45 |
54.72 |
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