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Sun 24th Apr 2022 at 7:43am by gadgy

Run > General
  • Time
    2:36:55
  • Miles
    12.04
  • Min/mi
    13:02
  • Pacing
    94.3%
  • WAVA
    45.05
  • Stride(cm)
    73
  • Cals
    1646
  • Cadence
    169
  • BPM
    156
  • %MHR
    86.3
  • B/mi
    2036
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 135/156bpm [1745b/mi] 129cal 4.64/0mph
2) 1m - 12:57(12:57/m) 150/163bpm [1942b/mi] 131cal 4.63/0mph
3) 1m - 12:49(12:49/m) 152/162bpm [1947b/mi] 135cal 4.68/0mph
4) 1m - 12:53(12:53/m) 155/167bpm [1998b/mi] 139cal 4.66/0mph
5) 1m - 12:56(12:56/m) 156/173bpm [2017b/mi] 135cal 4.64/0mph
6) 1m - 12:47(12:47/m) 153/160bpm [1956b/mi] 138cal 4.69/0mph
7) 1m - 12:34(12:34/m) 164/174bpm [2060b/mi] 133cal 4.78/0mph
8) 1m - 13:13(13:12/m) 163/177bpm [2153b/mi] 141cal 4.54/0mph
9) 1m - 13:25(13:25/m) 159/175bpm [2134b/mi] 137cal 4.47/0mph
10) 1m - 13:10(13:10/m) 160/176bpm [2106b/mi] 143cal 4.56/0mph
11) 1m - 13:26(13:26/m) 159/171bpm [2136b/mi] 138cal 4.46/0mph
12) 1m - 13:14(13:14/m) 167/178bpm [2209b/mi] 140cal 4.54/0mph
13) 0.04m - 37(13:54/m) 170/175bpm [2362b/mi] 7cal 4.32/0mph
12:55 12:57 12:49 12:53 12:56 12:47 12:34 13:13 13:25 13:10 13:26 13:14 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.77 10:00 10:00 12:59 132 62-156 1713 171 160-182
1.55 20:00 10:00 12:47 148 141-155 1892 169 162-178
2.33 30:00 10:00 12:49 152 146-163 1948 168 162-176
3.10 40:00 10:00 13:04 153 146-162 2000 168 162-180
3.88 50:00 10:00 12:47 154 148-167 1970 168 160-180
4.66 1:00:00 10:00 12:47 158 147-173 2020 167 160-178
5.43 1:10:00 10:00 12:59 153 146-158 1986 167 162-178
6.21 1:20:00 10:00 12:49 154 147-162 1974 168 160-184
7.01 1:30:00 10:00 12:31 166 157-174 2077 170 164-180
7.78 1:40:00 10:00 13:05 165 154-177 2158 170 162-182
8.51 1:50:00 10:00 13:39 157 151-172 2144 170 162-180
9.25 2:00:00 10:00 13:28 161 148-175 2167 170 162-180
10.03 2:10:00 10:00 12:54 160 152-176 2063 169 158-180
10.78 2:20:00 10:00 13:21 158 151-171 2109 171 110-186
11.53 2:30:00 10:00 13:15 165 155-174 2185 171 164-184
12.04 2:36:54 6:54 13:28 169 163-178 2276 169 84-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 12 2:36:45 13:01
    Walk 0.1 100 0 9 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 32.43% More
    800m 6:05 12:14 37.15% More
    1km 7:43 12:26 38.10% More
    Mile 12:31 12:31 39.92% More
    5k 39:39 12:46 43.02% More
    5 miles 1:03:54 12:47 43.76% More
    10k 1:19:37 12:49 44.00% More
    10 miles 2:09:35 12:58 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 44.50
    5km 37:20 12:01 45.69
    5M 1:01:49 12:22 45.23
    10km 1:17:50 12:32 45.01
    10M 2:08:53 12:53 45.10
    Half 2:51:36 13:06 44.57
    20M 4:28:43 13:26 45.10
    Mara 5:57:46 13:39 45.17
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