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Sun 13th Feb 2022 at 9:33am by Lisrun

Run > Race
  • Time
    3:15:42
  • Miles
    17.44
  • Min/mi
    11:13
  • Pacing
    65.6%
  • WAVA
    54.09
  • Stride(cm)
    90
  • Cals
    2021
  • Cadence
    160
  • BPM
    158
  • %MHR
    95.1
  • B/mi
    1772
  • Asc(m)
    978
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 139/146bpm [1438b/mi] 104cal 5.8/6.35mph
2) 1m - 10:52(10:52/m) 145/167bpm [1576b/mi] 113cal 5.52/6.87mph
3) 1m - 10:19(10:19/m) 165/173bpm [1701b/mi] 123cal 5.82/6.82mph
4) 1m - 10:18(10:18/m) 168/177bpm [1731b/mi] 125cal 5.82/6.35mph
5) 1m - 13:58(13:58/m) 150/174bpm [2096b/mi] 122cal 4.29/6.59mph
6) 1m - 10:10(10:10/m) 164/176bpm [1668b/mi] 120cal 5.9/6.68mph
7) 1m - 10:06(10:06/m) 164/170bpm [1657b/mi] 118cal 5.94/7.12mph
8) 1m - 10:10(10:10/m) 163/166bpm [1656b/mi] 116cal 5.9/6.28mph
9) 1m - 12:20(12:20/m) 153/166bpm [1888b/mi] 110cal 4.86/6.47mph
10) 1m - 10:38(10:38/m) 162/170bpm [1723b/mi] 116cal 5.64/6.55mph
11) 1m - 10:25(10:25/m) 163/170bpm [1698b/mi] 116cal 5.76/6.68mph
12) 1m - 10:20(10:20/m) 166/176bpm [1716b/mi] 121cal 5.8/6.41mph
13) 1m - 10:09(10:09/m) 166/171bpm [1686b/mi] 118cal 5.91/6.47mph
14) 1m - 12:06(12:06/m) 160/172bpm [1936b/mi] 116cal 4.96/6.37mph
15) 1m - 11:11(11:11/m) 165/170bpm [1844b/mi] 126cal 5.37/6.49mph
16) 1m - 11:12(11:12/m) 165/169bpm [1848b/mi] 125cal 5.36/6.32mph
17) 1m - 11:46(11:46/m) 160/170bpm [1883b/mi] 111cal 5.1/6.03mph
18) 0.44m - 9:20(21:11/m) 128/166bpm [2711b/mi] 21cal 2.83/6.01mph
10:21 10:52 10:19 10:18 13:58 10:10 10:06 10:10 12:20 10:38 10:25 10:20 10:09 12:06 11:11 11:12 11:46 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 +1:03 11:27 136 92-146 1558 167 162-174 74/44
1.79 20:00 10:00 10:53 142 128-147 1546 162 122-168 94/94
2.74 30:00 10:00 10:32 162 148-169 1705 162 156-168 80/85
3.71 40:00 10:00 10:19 169 163-173 1743 162 154-166 117/117
4.37 50:00 10:00 15:04 158 108-175 2380 158 110-164 47/47
5.33 1:00:00 10:00 10:31 152 113-167 1598 159 110-170 54/58
6.29 1:10:00 10:00 10:21 166 160-176 1719 162 158-166 86/78
7.29 1:20:00 10:00 10:01 163 160-166 1634 162 154-166 83/85
8.29 1:30:00 10:00 10:01 163 160-166 1633 162 156-164 59/54
9.04 1:40:00 10:00 13:16 149 110-165 1977 159 116-170 28/23
9.98 1:50:00 10:00 10:36 161 140-170 1707 160 116-168 67/72
10.94 2:00:00 10:00 10:31 163 156-170 1713 163 112-168 58/58
11.93 2:10:00 10:00 10:05 166 161-176 1673 163 160-166 92/82
12.88 2:20:00 10:00 10:27 166 161-169 1734 162 156-166 46/56
13.68 2:30:00 10:00 12:32 158 131-172 1981 156 116-166 85/64
14.64 2:40:00 10:00 10:24 165 156-171 1716 161 80-166 76/89
15.50 2:50:00 10:00 11:41 164 151-170 1916 158 100-246 55/45
16.34 3:00:00 10:00 11:55 161 131-169 1918 156 106-166 54/40
17.17 3:10:00 10:00 12:00 157 128-170 1884 149 114-166 59/76
17.44 3:16:46 6:46 25:19 120 106-128 3037 118 108-122 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.9% 10:45
    28 20.0% 10:33
    27 9.9% 9:54
    25 6.9% 10:12
    24 3.9% 9:59
    22 17.0% 13:12

  • Cadence Distribution

    160 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 163 16.4 2:55:36 10:45
    Walk 9.5 118 1 18:44 18:31
    Still 0.7 - - 1:23 -
    Pause 0.5 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 41.90% More
    800m 4:46 9:36 48.38% More
    1km 5:58 9:36 51.32% More
    Mile 9:40 9:40 55.85% More
    5k 31:11 10:02 55.91% More
    5 miles 53:04 10:37 53.82% More
    10k 1:05:56 10:37 54.22% More
    10 miles 1:46:44 10:40 55.25% More
    Half 2:22:21 10:52 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 57.10
    5km 31:26 10:07 55.45
    5M 52:03 10:25 54.87
    10km 1:05:32 10:33 54.54
    10M 1:48:32 10:51 54.34
    Half 2:24:30 11:02 54.01
    20M 3:46:17 11:19 54.21
    Mara 5:01:16 11:30 54.62
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