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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 13th Feb 2022 at 9:33am by Lisrun

Run > Race
  • Time
    3:15:42
  • Miles
    17.44
  • Min/mi
    11:13
  • Pacing
    65.6%
  • WAVA
    54.09
  • Stride(cm)
    90
  • Cals
    2021
  • Cadence
    160
  • BPM
    158
  • %MHR
    95.1
  • B/mi
    1772
  • Asc(m)
    978
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 139/146bpm [1438b/mi] 104cal 5.8/6.35mph
2) 1m - 10:52(10:52/m) 145/167bpm [1576b/mi] 113cal 5.52/6.87mph
3) 1m - 10:19(10:19/m) 165/173bpm [1701b/mi] 123cal 5.82/6.82mph
4) 1m - 10:18(10:18/m) 168/177bpm [1731b/mi] 125cal 5.82/6.35mph
5) 1m - 13:58(13:58/m) 150/174bpm [2096b/mi] 122cal 4.29/6.59mph
6) 1m - 10:10(10:10/m) 164/176bpm [1668b/mi] 120cal 5.9/6.68mph
7) 1m - 10:06(10:06/m) 164/170bpm [1657b/mi] 118cal 5.94/7.12mph
8) 1m - 10:10(10:10/m) 163/166bpm [1656b/mi] 116cal 5.9/6.28mph
9) 1m - 12:20(12:20/m) 153/166bpm [1888b/mi] 110cal 4.86/6.47mph
10) 1m - 10:38(10:38/m) 162/170bpm [1723b/mi] 116cal 5.64/6.55mph
11) 1m - 10:25(10:25/m) 163/170bpm [1698b/mi] 116cal 5.76/6.68mph
12) 1m - 10:20(10:20/m) 166/176bpm [1716b/mi] 121cal 5.8/6.41mph
13) 1m - 10:09(10:09/m) 166/171bpm [1686b/mi] 118cal 5.91/6.47mph
14) 1m - 12:06(12:06/m) 160/172bpm [1936b/mi] 116cal 4.96/6.37mph
15) 1m - 11:11(11:11/m) 165/170bpm [1844b/mi] 126cal 5.37/6.49mph
16) 1m - 11:12(11:12/m) 165/169bpm [1848b/mi] 125cal 5.36/6.32mph
17) 1m - 11:46(11:46/m) 160/170bpm [1883b/mi] 111cal 5.1/6.03mph
18) 0.44m - 9:20(21:11/m) 128/166bpm [2711b/mi] 21cal 2.83/6.01mph
10:21 10:52 10:19 10:18 13:58 10:10 10:06 10:10 12:20 10:38 10:25 10:20 10:09 12:06 11:11 11:12 11:46 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 +1:03 11:27 136 92-146 1558 167 162-174 74/44
1.79 20:00 10:00 10:53 142 128-147 1546 162 122-168 94/94
2.74 30:00 10:00 10:32 162 148-169 1705 162 156-168 80/85
3.71 40:00 10:00 10:19 169 163-173 1743 162 154-166 117/117
4.37 50:00 10:00 15:04 158 108-175 2380 158 110-164 47/47
5.33 1:00:00 10:00 10:31 152 113-167 1598 159 110-170 54/58
6.29 1:10:00 10:00 10:21 166 160-176 1719 162 158-166 86/78
7.29 1:20:00 10:00 10:01 163 160-166 1634 162 154-166 83/85
8.29 1:30:00 10:00 10:01 163 160-166 1633 162 156-164 59/54
9.04 1:40:00 10:00 13:16 149 110-165 1977 159 116-170 28/23
9.98 1:50:00 10:00 10:36 161 140-170 1707 160 116-168 67/72
10.94 2:00:00 10:00 10:31 163 156-170 1713 163 112-168 58/58
11.93 2:10:00 10:00 10:05 166 161-176 1673 163 160-166 92/82
12.88 2:20:00 10:00 10:27 166 161-169 1734 162 156-166 46/56
13.68 2:30:00 10:00 12:32 158 131-172 1981 156 116-166 85/64
14.64 2:40:00 10:00 10:24 165 156-171 1716 161 80-166 76/89
15.50 2:50:00 10:00 11:41 164 151-170 1916 158 100-246 55/45
16.34 3:00:00 10:00 11:55 161 131-169 1918 156 106-166 54/40
17.17 3:10:00 10:00 12:00 157 128-170 1884 149 114-166 59/76
17.44 3:16:46 6:46 25:19 120 106-128 3037 118 108-122 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.9% 10:45
    28 20.0% 10:33
    27 9.9% 9:54
    25 6.9% 10:12
    24 3.9% 9:59
    22 17.0% 13:12

  • Cadence Distribution

    160 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 163 16.4 2:55:36 10:45
    Walk 9.5 118 1 18:44 18:31
    Still 0.7 - - 1:23 -
    Pause 0.5 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 41.90% More
    800m 4:46 9:36 48.38% More
    1km 5:58 9:36 51.32% More
    Mile 9:40 9:40 55.85% More
    5k 31:11 10:02 55.91% More
    5 miles 53:04 10:37 53.82% More
    10k 1:05:56 10:37 54.22% More
    10 miles 1:46:44 10:40 55.25% More
    Half 2:22:21 10:52 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 57.10
    5km 31:26 10:07 55.45
    5M 52:03 10:25 54.87
    10km 1:05:32 10:33 54.54
    10M 1:48:32 10:51 54.34
    Half 2:24:30 11:02 54.01
    20M 3:46:17 11:19 54.21
    Mara 5:01:16 11:30 54.62
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