Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Feb 2022 at 9:33am by Lisrun

Run > Race
  • Time
    3:15:42
  • Miles
    17.44
  • Min/mi
    11:13
  • Pacing
    65.6%
  • WAVA
    54.09
  • Stride(cm)
    90
  • Cals
    2021
  • Cadence
    160
  • BPM
    158
  • %MHR
    95.1
  • B/mi
    1772
  • Asc(m)
    978
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 139/146bpm [1438b/mi] 104cal 5.8/6.35mph
2) 1m - 10:52(10:52/m) 145/167bpm [1576b/mi] 113cal 5.52/6.87mph
3) 1m - 10:19(10:19/m) 165/173bpm [1701b/mi] 123cal 5.82/6.82mph
4) 1m - 10:18(10:18/m) 168/177bpm [1731b/mi] 125cal 5.82/6.35mph
5) 1m - 13:58(13:58/m) 150/174bpm [2096b/mi] 122cal 4.29/6.59mph
6) 1m - 10:10(10:10/m) 164/176bpm [1668b/mi] 120cal 5.9/6.68mph
7) 1m - 10:06(10:06/m) 164/170bpm [1657b/mi] 118cal 5.94/7.12mph
8) 1m - 10:10(10:10/m) 163/166bpm [1656b/mi] 116cal 5.9/6.28mph
9) 1m - 12:20(12:20/m) 153/166bpm [1888b/mi] 110cal 4.86/6.47mph
10) 1m - 10:38(10:38/m) 162/170bpm [1723b/mi] 116cal 5.64/6.55mph
11) 1m - 10:25(10:25/m) 163/170bpm [1698b/mi] 116cal 5.76/6.68mph
12) 1m - 10:20(10:20/m) 166/176bpm [1716b/mi] 121cal 5.8/6.41mph
13) 1m - 10:09(10:09/m) 166/171bpm [1686b/mi] 118cal 5.91/6.47mph
14) 1m - 12:06(12:06/m) 160/172bpm [1936b/mi] 116cal 4.96/6.37mph
15) 1m - 11:11(11:11/m) 165/170bpm [1844b/mi] 126cal 5.37/6.49mph
16) 1m - 11:12(11:12/m) 165/169bpm [1848b/mi] 125cal 5.36/6.32mph
17) 1m - 11:46(11:46/m) 160/170bpm [1883b/mi] 111cal 5.1/6.03mph
18) 0.44m - 9:20(21:11/m) 128/166bpm [2711b/mi] 21cal 2.83/6.01mph
10:21 10:52 10:19 10:18 13:58 10:10 10:06 10:10 12:20 10:38 10:25 10:20 10:09 12:06 11:11 11:12 11:46 9:20

Pace

10% 5% 55% 11% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 +1:03 12:08 133 92-144 1614 168 164-174 59/2
1.00 11:24 5:20 10:41 143 139-146 1527 164 160-170 20/50
1.50 16:50 5:26 10:52 140 128-146 1522 161 122-168 48/30
2.00 22:16 5:26 10:52 151 143-167 1641 163 156-168 60/72
2.50 27:27 5:11 10:21 163 157-169 1688 162 156-166 39/44
3.00 32:35 5:08 10:16 167 163-173 1715 162 158-166 51/45
3.50 37:53 5:18 10:35 168 163-171 1778 161 156-166 80/69
4.00 42:53 5:01 10:01 166 156-175 1663 162 154-164 29/53
4.50 51:49 8:56 17:51 146 108-172 2606 149 110-170 30/20
5.00 56:52 5:03 10:05 162 154-167 1635 166 162-170 24/21
5.50 1:01:50 4:58 9:56 162 159-166 1608 163 158-166 48/56
6.00 1:07:02 5:12 10:25 167 162-176 1739 162 158-166 40/41
6.50 1:12:05 5:03 10:06 165 161-169 1665 163 154-166 34/33
7.00 1:17:08 5:04 10:07 163 160-164 1650 161 158-164 49/50
7.50 1:22:04 4:56 9:52 163 160-165 1608 162 160-164 43/41
8.00 1:27:18 5:14 10:27 163 160-166 1704 162 156-164 31/25
8.50 1:32:06 4:48 9:36 163 160-166 1565 163 160-164 9/18
9.00 1:39:38 7:32 15:04 146 110-165 2201 158 116-170 23/15
9.50 1:44:59 5:20 10:41 159 140-170 1698 159 116-168 24/33
10.00 1:50:17 5:18 10:36 163 159-166 1728 163 158-166 43/42
10.50 1:55:24 5:08 10:15 162 158-165 1662 164 160-168 37/33
11.00 2:00:42 5:17 10:34 163 156-170 1723 161 112-168 25/24
11.50 2:05:52 5:10 10:21 167 161-176 1728 162 160-166 33/38
12.00 2:11:02 5:10 10:20 166 161-169 1715 163 156-166 55/58
12.50 2:16:11 5:08 10:17 166 163-169 1706 162 160-164 35/25
13.00 2:21:11 5:01 10:02 166 163-169 1665 163 158-166 12/14
13.50 2:28:01 6:49 13:39 155 131-172 2116 154 118-166 48/47
14.00 2:33:17 5:16 10:33 166 156-171 1751 162 116-164 55/54
14.50 2:38:38 5:21 10:41 165 160-169 1763 159 80-166 52/41
15.00 2:44:28 5:50 11:40 164 151-170 1913 160 100-246 23/28
15.50 2:50:07 5:39 11:18 164 154-169 1852 157 112-166 36/29
16.00 2:55:40 5:33 11:06 165 156-169 1832 159 116-166 24/25
16.50 3:01:35 5:55 11:50 159 131-170 1881 155 106-166 42/39
17.00 3:07:26 5:51 11:42 159 137-167 1860 153 116-166 26/35
17.44 3:16:46 9:20 21:12 127 106-163 2692 120 108-162 30/36

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 978m, Range 58m, Flat prediction 3:17:10
Elevation Graph
Biggest Climbs (m) Min/mi
38 16.9% 10:45
28 20.0% 10:33
27 9.9% 9:54
25 6.9% 10:12
24 3.9% 9:59
22 17.0% 13:12
See your biggest climbs

Cadence

160 (246 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 163 16.4 2:55:36 10:45
Walk 9.5 118 1 18:44 18:31
Still 0.7 - - 1:23 -
Pause 0.5 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 41.90% More
800m 4:46 9:36 48.38% More
1km 5:58 9:36 51.32% More
Mile 9:40 9:40 55.85% More
5k 31:11 10:02 55.91% More
5 miles 53:04 10:37 53.82% More
10k 1:05:56 10:37 54.22% More
10 miles 1:46:44 10:40 55.25% More
Half 2:22:21 10:52 55.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 57.10
5km 31:26 10:07 55.45
5M 52:03 10:25 54.87
10km 1:05:32 10:33 54.54
10M 1:48:32 10:51 54.34
Half 2:24:30 11:02 54.01
20M 3:46:17 11:19 54.21
Mara 5:01:16 11:30 54.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here