Thu 27th Jan 2022 at 6:35pm by allymac

Run > General

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Time
47:41
Miles
5.39
Min/mi
8:51
Pacing
8%
WAVA
58.76
Stride(cm)
107
Cals
556
Cadence
169
BPM
130
%MHR
76.9
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 115/134bpm [1093b/mi] 98cal 6.31/0mph
2) 1m - 8:30(8:30/m) 131/139bpm [1113b/mi] 103cal 7.06/0mph
3) 1m - 8:20(8:20/m) 133/139bpm [1108b/mi] 102cal 7.2/0mph
4) 1m - 8:24(8:24/m) 139/148bpm [1169b/mi] 107cal 7.14/0mph
5) 1m - 9:16(9:16/m) 133/149bpm [1232b/mi] 103cal 6.48/0mph
6) 0.39m - 3:41(9:29/m) 133/135bpm [1261b/mi] 43cal 6.33/0mph

9:30 8:30 8:20 8:24 9:16 3:41

Pace

25%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:29	115 64-134	1091	169 154-176
2.25	20:00	10:00	8:23	131 120-139	1099	170 164-174
3.43	30:00	10:00	8:27	135 130-140	1141	170 166-176
4.52	40:00	10:00	9:11	143 94-149	1314	171 166-178
5.09	50:00	10:00	17:36	123 88-133	2165	166 158-174
5.39	52:52	2:52	9:32	133 132-135	1267	169 164-172

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.4	52:52	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.46%	More
800m	4:03	8:09	51.95%	More
1km	5:06	8:13	53.70%	More
Mile	8:13	8:13	56.72%	More
5k	26:05	8:24	60.86%	More
5 miles	49:00	9:48	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.22
5km	26:35	8:33	59.71
5M	44:02	8:48	58.91
10km	55:26	8:55	58.54
10M	1:31:49	9:11	58.53
Half	2:02:14	9:20	57.79
20M	3:11:25	9:34	58.48
Mara	4:14:51	9:44	58.57

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