Wed 26th Jan 2022 at 1:14pm by steveearle55

Run > General

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Time
54:08
Miles
6.10
Min/mi
8:52
Pacing
91%
WAVA
51.70
Stride(cm)
104
Cals
637
Cadence
175
BPM
147
%MHR
77.6
B/mi
1309
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:34(8:52/m) 151/179bpm [1340b/mi] 334cal
2) 3m - 26:34(8:52/m) 144/156bpm [1277b/mi] 303cal

27:34 26:34

Pace

27%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:48	152 87-170	1490	177 172-182	72/3
2.21	20:00	10:00	8:24	155 123-179	1303	175 168-182	28/60
3.39	30:00	10:00 +3	8:29	140 126-150	1187	175 168-182	19/52
4.49	40:00	10:00 +6	9:07	144 137-156	1313	174 168-178	20/19
5.63	50:00	10:00	8:43	143 137-146	1247	174 166-178	18/23
6.10	54:17	4:17	9:07	147 141-155	1339	174 170-176	18/8

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 90m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.4%	9:42
14 4.7%	9:24
See your biggest climbs

Cadence

175 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.1	54:10	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.57%	More
800m	3:55	7:53	47.33%	More
1km	4:57	7:57	48.97%	More
Mile	8:06	8:06	50.99%	More
5k	26:36	8:34	52.82%	More
5 miles	43:22	8:40	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:29	8:31	53.05
5M	43:51	8:46	52.09
10km	55:12	8:53	51.64
10M	1:31:25	9:09	51.50
Half	2:01:43	9:17	50.76
20M	3:10:36	9:32	51.37
Mara	4:13:45	9:41	51.45

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