-
Time
54:08
-
Miles
6.10
-
Min/mi
8:52
-
Pacing
90.6%
-
WAVA
51.70
-
Stride(cm)
104
-
Cals
637
-
Cadence
175
-
BPM
147
-
%MHR
77.6
-
B/mi
1309
-
Asc(m)
128
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 27:34(8:52/m) 151/179bpm [1340b/mi] 334cal
2) 3m - 26:34(8:52/m) 144/156bpm [1277b/mi] 303cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
126 87-160 |
1310 |
176 172-180 |
22/0 |
0.50 |
5:00 |
2:24 |
9:35 |
165 153-170 |
1582 |
177 174-182 |
18/1 |
0.75 |
7:32 |
2:32 |
10:10 |
163 157-168 |
1656 |
178 174-182 |
14/2 |
1.00 |
9:53 |
2:21 |
9:24 |
164 155-169 |
1541 |
177 174-182 |
18/0 |
1.25 |
12:09 |
2:15 |
9:02 |
170 163-179 |
1536 |
178 174-182 |
9/2 |
1.50 |
14:16 |
2:07 |
8:29 |
166 157-175 |
1407 |
173 168-182 |
13/2 |
1.75 |
16:09 |
1:53 |
7:32 |
155 145-163 |
1169 |
175 170-180 |
3/16 |
2.00 |
18:22 |
2:13 |
8:51 |
146 140-153 |
1292 |
178 174-182 |
0/35 |
2.25 |
20:21 |
1:59 |
7:56 |
136 123-149 |
1078 |
174 170-178 |
6/4 |
2.50 |
22:24 |
2:04 |
8:14 |
143 137-146 |
1178 |
175 170-182 |
6/12 |
2.75 |
24:25 |
2:01 |
8:05 |
139 133-142 |
1123 |
174 168-176 |
7/12 |
3.00 |
26:39 |
2:14 +3
|
8:56 |
137 130-143 |
1224 |
175 168-182 |
0/13 |
3.25 |
28:50 |
2:11 |
8:43 |
143 142-145 |
1247 |
175 172-176 |
2/14 |
3.50 |
30:59 |
2:09 |
8:35 |
146 141-150 |
1254 |
176 174-178 |
3/2 |
3.75 |
33:18 |
2:19 |
9:15 |
144 140-147 |
1332 |
173 168-176 |
4/3 |
4.00 |
35:37 |
2:20 |
9:18 |
141 137-145 |
1312 |
174 172-176 |
3/5 |
4.25 |
37:55 |
2:17 |
9:10 |
145 141-156 |
1328 |
175 168-178 |
4/5 |
4.50 |
40:10 |
2:15 +6
|
9:01 |
144 137-154 |
1298 |
174 172-176 |
8/6 |
4.75 |
42:17 |
2:07 |
8:29 |
140 137-144 |
1187 |
174 172-178 |
3/5 |
5.00 |
44:31 |
2:14 |
8:56 |
142 139-146 |
1270 |
174 166-178 |
4/7 |
5.25 |
46:38 |
2:06 |
8:26 |
143 140-146 |
1206 |
174 172-176 |
5/5 |
5.50 |
48:49 |
2:11 |
8:44 |
144 142-145 |
1259 |
174 174-176 |
3/3 |
5.75 |
51:04 |
2:15 |
9:01 |
144 141-146 |
1299 |
174 172-178 |
4/3 |
6.00 |
53:18 |
2:14 |
8:56 |
146 142-154 |
1304 |
175 172-176 |
12/1 |
6.10 |
54:17 |
59 |
9:38 |
153 147-155 |
1474 |
172 170-176 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
6.1 |
54:10 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.57% |
More |
800m |
3:55 |
7:53 |
47.33% |
More |
1km |
4:57 |
7:57 |
48.97% |
More |
Mile |
8:06 |
8:06 |
50.99% |
More |
5k |
26:36 |
8:34 |
52.82% |
More |
5 miles |
43:22 |
8:40 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
51.86 |
5km |
26:29 |
8:31 |
53.05 |
5M |
43:51 |
8:46 |
52.09 |
10km |
55:12 |
8:53 |
51.64 |
10M |
1:31:25 |
9:09 |
51.50 |
Half |
2:01:43 |
9:17 |
50.76 |
20M |
3:10:36 |
9:32 |
51.37 |
Mara |
4:13:45 |
9:41 |
51.45 |
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