Tue 25th Jan 2022 at 3:16pm by beef
Cross > Elliptical
-
Time
1:00:00
-
Miles
6.85
-
Min/mi
8:46
-
Cals
804
-
Cadence
141
-
BPM
146
-
%MHR
91.1
-
B/mi
1277
-
Surface
Road
Notes & Comments
Elliptical 1hr
===
1) 0m - 1:00:00(0/m) 147/164bpm [INFb/mi] 804cal 66/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
10:00 |
10:00 |
INF:00:00 |
130 99-151 |
INF |
127 118-132 |
0.00 |
20:00 |
10:00 |
INF:00:00 |
147 125-157 |
INF |
141 126-148 |
0.00 |
30:00 |
10:00 |
INF:00:00 |
152 143-164 |
INF |
144 138-148 |
0.00 |
40:00 |
10:00 |
INF:00:00 |
153 139-162 |
INF |
144 138-150 |
0.00 |
50:00 |
10:00 |
INF:00:00 |
149 124-163 |
INF |
145 128-150 |
0.00 |
1:00:00 |
10:00 |
INF:00:00 |
147 127-161 |
INF |
148 136-156 |
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