Tue 25th Jan 2022 at 6:00am by PilgrimsPlace

Run > General

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Time
50:03
Miles
5.89
Min/mi
8:30
Pacing
94%
WAVA
60.27
Stride(cm)
116
Cals
685
Cadence
163
BPM
128
%MHR
74.9
B/mi
1088
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 116/125bpm [1067b/mi] 122cal
2) 1m - 7:55(7:55/m) 127/132bpm [1004b/mi] 112cal
3) 1m - 8:30(8:30/m) 126/133bpm [1071b/mi] 114cal
4) 1m - 8:28(8:28/m) 132/136bpm [1117b/mi] 118cal
5) 1m - 8:21(8:21/m) 133/136bpm [1111b/mi] 114cal
6) 0.89m - 7:37(8:32/m) 137/145bpm [1169b/mi] 105cal

9:12 7:55 8:30 8:28 8:21 7:37

Pace

13%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	117 68-127	1069	161 106-164	24/15
2.33	20:00	10:00	8:06	127 123-133	1030	163 160-166	26/30
3.52	30:00	10:00	8:25	127 116-136	1068	163 160-168	19/26
4.71	40:00	10:00	8:25	133 130-136	1118	163 162-166	20/19
5.89	50:00	10:00	8:28	136 127-145	1152	163 160-166	29/23
5.89	50:03	3	9:10	141 141-141	1292	164 164-164	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	8:49
11 1.3%	9:07
See your biggest climbs

Cadence

163 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.9	50:00	8:29
Walk	0.1	111	0	3	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.06%	More
800m	3:50	7:42	54.06%	More
1km	4:49	7:46	55.95%	More
Mile	7:54	7:54	57.98%	More
5k	25:46	8:17	60.57%	More
5 miles	41:46	8:21	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:24	8:11	61.43
5M	42:04	8:25	60.57
10km	52:58	8:31	60.15
10M	1:27:43	8:46	60.14
Half	1:56:47	8:55	59.35
20M	3:02:53	9:09	60.06
Mara	4:03:29	9:18	60.15

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