Tue 25th Jan 2022 at 6:21am by Enigma

Run > General

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Time
37:11
Miles
4.70
Min/mi
7:55
Pacing
95.7%
WAVA
59.57
Stride(cm)
124
Cals
493
Cadence
164
BPM
156
%MHR
84.3
B/mi
1234
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 148/156bpm [690b/km] 59cal 12.87/14.31kmph
2) 1km - 4:46(4:46/km) 147/155bpm [701b/km] 59cal 12.58/13.2kmph
3) 1km - 4:55(4:55/km) 155/160bpm [763b/km] 66cal 12.19/12.5kmph
4) 1km - 5:02(5:02/km) 160/165bpm [806b/km] 69cal 11.91/12.63kmph
5) 1km - 4:59(4:59/km) 162/168bpm [807b/km] 69cal 12.05/12.36kmph
6) 1km - 4:54(4:54/km) 163/171bpm [799b/km] 68cal 12.24/12.63kmph
7) 1km - 5:07(5:07/km) 156/167bpm [799b/km] 65cal 11.72/12.23kmph
8) 0.56km - 2:48(4:57/km) 161/165bpm [798b/km] 38cal 12.11/12.23kmph

4:40 4:46 4:55 5:02 4:59 4:54 5:07 2:48

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:36	147 113-157	1118	165 108-170	17/22
2.57	20:00	10:00	7:59	158 151-165	1261	164 158-166	19/21
3.81	30:00	10:00	8:01	163 155-170	1308	164 160-166	16/21
4.70	37:13	7:13	8:08	157 146-165	1278	163 160-166	18/12

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 37:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.7	37:10	7:55
Walk	0.1	108	0	3	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.89%	More
800m	3:41	7:25	52.16%	More
1km	4:39	7:29	53.86%	More
Mile	7:29	7:29	56.88%	More
5k	24:22	7:51	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	23:59	7:43	60.43
5M	39:42	7:56	59.43
10km	49:59	8:03	58.94
10M	1:22:47	8:17	58.82
Half	1:50:13	8:25	58.00
20M	2:52:35	8:38	58.69
Mara	3:49:47	8:46	58.78

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