Mon 24th Jan 2022 at 10:17am by GlennR
Run > General
-
Time
11:34
-
Miles
0.70
-
Min/mi
16:31
-
Pacing
88.2%
-
WAVA
27.66
-
Stride(cm)
77
-
Cals
87
-
Cadence
126
-
BPM
97
-
%MHR
55.9
-
B/mi
1598
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Five minutes walk then 00:30/00:30. Still no-go.
Split Summary
===
1) 0.26m - 5:02(19:02/m) 86/98bpm [1636b/mi] 30cal 3.15/3.47mph
2) 0.43m - 6:32(15:10/m) 104/109bpm [1577b/mi] 57cal 3.96/5.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:24 |
82 76-86 |
1591 |
107 72-118 |
3/0 |
0.13 |
2:23 |
1:10 |
18:38 |
87 85-90 |
1621 |
110 100-112 |
1/1 |
0.19 |
3:33 |
1:11 |
18:53 |
85 84-87 |
1605 |
112 110-112 |
1/1 |
0.25 |
4:47 |
1:14 |
19:43 |
89 85-97 |
1755 |
110 96-114 |
1/2 |
0.31 |
5:48 |
1:00 |
16:06 |
96 89-101 |
1545 |
133 110-164 |
1/1 |
0.38 |
6:42 |
54 |
14:25 |
104 98-107 |
1499 |
141 114-158 |
0/1 |
0.44 |
7:37 |
56 |
14:51 |
104 101-107 |
1545 |
133 114-160 |
1/1 |
0.50 |
8:33 |
55 |
14:44 |
105 101-108 |
1547 |
139 112-160 |
0/1 |
0.56 |
9:30 |
57 |
15:14 |
105 102-107 |
1600 |
135 112-168 |
0/1 |
0.63 |
10:27 |
57 |
15:13 |
105 102-107 |
1597 |
130 112-162 |
1/1 |
0.69 |
11:26 |
59 |
15:38 |
105 103-109 |
1641 |
141 114-166 |
0/1 |
0.70 |
11:34 |
8 |
18:46 |
105 104-105 |
1971 |
120 114-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.0 |
158 |
0.3 |
3:21 |
13:04 |
Walk |
71.0 |
112 |
0.4 |
8:13 |
18:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:48 |
24.39% |
More |
800m |
7:49 |
15:43 |
27.57% |
More |
1km |
10:09 |
16:20 |
27.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:11 |
17:11 |
27.81 |
5km |
1:00:25 |
19:27 |
26.97 |
5M |
1:42:25 |
20:29 |
26.03 |
10km |
2:10:20 |
20:59 |
25.60 |
10M |
3:40:56 |
22:06 |
25.03 |
Half |
4:58:06 |
22:45 |
24.39 |
20M |
7:56:38 |
23:50 |
24.18 |
Mara |
10:43:05 |
24:33 |
23.89 |
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