Sat 22nd Jan 2022 at 6:45am by fayerman

Bike > General

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Time
27:54
Miles
5.43
Mph
11.7
Cals
111
BPM
102
%MHR
59.9
B/mi
526
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.74km - 27:54(3:12/km) 103/129bpm [329b/km] 111cal

27:54

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.05	10:00	10:00	12.30	104 62-118	507	17/14
4.06	20:00	10:00 +20	12.07	110 95-129	547	32/33
5.42	30:00	10:00 +3:29	8.18	91 61-114	668	15/17
5.43	31:43	1:43	0.19	98 97-100	30387	0/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:54	3:48	More
1km	2:42	4:21	More
Mile	4:30	4:30	More
5k	14:39	4:43	More
5 miles	26:23	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:06	5:24
15 miles	1:21:55	5:28
20 miles	1:51:07	5:33
40km	2:19:55	5:38
25 miles	2:20:47	5:38
42km	2:27:20	5:39
50 miles	4:53:31	5:52
56 miles	5:30:59	5:55
100 miles	10:11:57	6:07
112 miles	11:30:04	6:10

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