Sat 22nd Jan 2022 at 8:47am by LEJathon

Run > General

Follow User
0 👍

Time
12:19
Miles
1.08
Min/mi
11:24
Pacing
90.3%
WAVA
36.64
Stride(cm)
91
Cals
159
Cadence
155
BPM
129
%MHR
70.6
B/mi
1473
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 130/139bpm [1546b/mi] 94cal 5.05/5.51mph
2) 0.46m - 4:56(10:42/m) 135/144bpm [1445b/mi] 65cal 5.61/5.99mph

7:23 4:56

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:23	128 84-139	1456	155 150-160	41/53
1.08	12:19	2:19	11:23	136 133-142	1549	156 118-162	21/12

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	11:52
See your biggest climbs

Cadence

155 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	155	1.1	12:05	11:17
Walk	1.9	118	0	14	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.60%	More
800m	5:19	10:41	34.95%	More
1km	6:44	10:50	35.98%	More
Mile	11:04	11:04	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	36.40
5km	37:45	12:09	37.22
5M	1:02:31	12:30	36.54
10km	1:18:42	12:40	36.22
10M	2:10:20	13:02	36.12
Half	2:53:32	13:15	35.61
20M	4:31:44	13:35	36.03
Mara	6:01:48	13:49	36.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry