Fri 21st Jan 2022 at 1:55pm by AD
Run > General
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Time
1:10:14
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Miles 9.01
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Min/mi 7:48
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Pacing
87%
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WAVA
63.79
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Stride(cm)
113
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Cals
772
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Cadence
183
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BPM
157
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%MHR
91.6
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B/mi 1221
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Asc(m)
187
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 136/151bpm [1229b/mi] 85cal
2) 1m - 7:36(7:36/m) 153/163bpm [1162b/mi] 83cal
3) 1m - 7:46(7:46/m) 157/163bpm [1220b/mi] 87cal
4) 1m - 8:05(8:05/m) 160/171bpm [1292b/mi] 91cal
5) 1m - 8:16(8:16/m) 159/168bpm [1313b/mi] 93cal
6) 1m - 7:50(7:50/m) 160/167bpm [1254b/mi] 88cal
7) 1m - 7:19(7:19/m) 162/173bpm [1184b/mi] 82cal
8) 1m - 7:32(7:32/m) 163/172bpm [1227b/mi] 85cal
9) 1m - 6:44(6:44/m) 165/171bpm [1111b/mi] 77cal
10) 0.01m - 5(6:08/m) 164/165bpm [1005b/mi] 1cal
===
1) 1m - 9:02(9:02/m) 136/151bpm [1229b/mi] 85cal
2) 1m - 7:36(7:36/m) 153/163bpm [1162b/mi] 83cal
3) 1m - 7:46(7:46/m) 157/163bpm [1220b/mi] 87cal
4) 1m - 8:05(8:05/m) 160/171bpm [1292b/mi] 91cal
5) 1m - 8:16(8:16/m) 159/168bpm [1313b/mi] 93cal
6) 1m - 7:50(7:50/m) 160/167bpm [1254b/mi] 88cal
7) 1m - 7:19(7:19/m) 162/173bpm [1184b/mi] 82cal
8) 1m - 7:32(7:32/m) 163/172bpm [1227b/mi] 85cal
9) 1m - 6:44(6:44/m) 165/171bpm [1111b/mi] 77cal
10) 0.01m - 5(6:08/m) 164/165bpm [1005b/mi] 1cal
9:02 7:36 7:46 8:05 8:16 7:50 7:19 7:32 6:44 5
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:17 | 2:17 | 9:07 | 123 89-131 | 1122 | 181 178-184 | 23/5 |
0.50 | 4:28 | 2:12 | 8:46 | 135 125-145 | 1184 | 180 176-182 | 27/10 |
0.75 | 6:54 | 2:26 | 9:42 | 142 136-149 | 1378 | 181 176-184 | 28/9 |
1.00 | 9:02 | 2:08 | 8:33 | 144 139-151 | 1231 | 182 180-184 | 15/6 |
1.25 | 10:49 | 1:47 | 7:09 | 149 147-154 | 1065 | 182 178-184 | 9/15 |
1.50 | 12:43 | 1:53 | 7:34 | 152 149-157 | 1149 | 182 180-184 | 8/15 |
1.75 | 14:44 | 2:01 | 8:03 | 152 147-159 | 1224 | 182 180-184 | 13/8 |
2.00 | 16:39 | 1:55 | 7:40 | 158 155-163 | 1212 | 183 180-184 | 11/8 |
2.25 | 18:34 | 1:55 | 7:41 | 157 154-163 | 1206 | 183 180-184 | 5/9 |
2.50 | 20:24 | 1:50 | 7:19 | 158 155-161 | 1157 | 182 178-184 | 9/6 |
2.75 | 22:13 | 1:50 | 7:19 | 157 151-161 | 1149 | 183 180-186 | 2/24 |
3.00 | 24:25 | 2:12 | 8:46 | 154 151-161 | 1351 | 182 180-184 | 12/3 |
3.25 | 26:25 | 2:00 | 7:59 | 157 152-162 | 1254 | 182 180-184 | 21/8 |
3.50 | 28:19 | 1:55 | 7:39 | 163 158-171 | 1246 | 182 176-186 | 8/17 |
3.75 | 30:38 | 2:19 | 9:14 | 161 153-171 | 1487 | 183 180-186 | 14/4 |
4.00 | 32:30 | 1:52 | 7:26 | 157 150-163 | 1168 | 182 180-186 | 15/10 |
4.25 | 34:38 | 2:08 | 8:33 | 158 153-165 | 1350 | 182 178-184 | 11/9 |
4.50 | 36:35 | 1:57 | 7:48 | 160 153-164 | 1248 | 182 172-184 | 15/6 |
4.75 | 38:41 | 2:06 | 8:26 | 159 152-165 | 1340 | 182 172-186 | 10/5 |
5.00 | 40:49 | 2:08 +3 | 8:30 | 161 155-168 | 1370 | 183 178-186 | 12/10 |
5.25 | 42:44 | 1:55 | 7:41 | 159 154-163 | 1222 | 183 178-186 | 14/5 |
5.50 | 44:36 | 1:52 | 7:27 | 161 157-166 | 1201 | 184 180-186 | 11/12 |
5.75 | 46:22 | 1:46 | 7:03 | 161 156-167 | 1136 | 183 180-186 | 7/10 |
6.00 | 48:39 | 2:17 | 9:08 | 160 155-164 | 1462 | 182 180-186 | 9/12 |
6.25 | 50:20 | 1:41 | 6:43 | 165 158-173 | 1109 | 183 178-188 | 14/7 |
6.50 | 52:17 | 1:57 | 7:48 | 166 159-170 | 1294 | 184 180-186 | 5/27 |
6.75 | 54:16 | 2:00 | 7:58 | 158 154-161 | 1260 | 184 180-188 | 6/6 |
7.00 | 55:58 | 1:41 | 6:45 | 160 156-163 | 1081 | 185 182-188 | 9/13 |
7.25 | 57:49 | 1:52 | 7:27 | 159 154-163 | 1184 | 184 180-186 | 5/15 |
7.50 | 59:42 | 1:53 | 7:31 | 161 157-165 | 1209 | 184 178-186 | 6/13 |
7.75 | 1:01:44 | 2:02 | 8:09 | 166 161-172 | 1353 | 184 180-188 | 12/5 |
8.00 | 1:03:29 | 1:45 | 7:00 | 166 162-169 | 1163 | 184 180-186 | 12/6 |
8.25 | 1:05:08 | 1:39 | 6:36 | 163 156-167 | 1077 | 183 180-186 | 3/15 |
8.50 | 1:06:51 | 1:43 | 6:50 | 165 160-171 | 1128 | 184 180-190 | 0/25 |
8.75 | 1:08:31 | 1:40 | 6:40 | 166 162-171 | 1107 | 186 184-186 | 2/12 |
9.00 | 1:10:13 | 1:42 | 6:48 | 165 161-170 | 1121 | 185 182-190 | 1/13 |
9.01 | 1:10:19 | 6 | 7:16 | 164 164-165 | 1192 | 185 184-186 | 0/1 |
Heart
157/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 187m,
Range 98m, Flat prediction 1:06:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
60 4.7% | 9:07 |
24 3.8% | 8:47 |
21 6.4% | 9:35 |
21 4.5% | 9:05 |
17 5.1% | 8:45 |
12 2.6% | 8:07 |
See your biggest climbs |
Cadence
183 (190 max)
Stride Length: 113cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 182 | 9 | 1:10:18 | 7:48 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:50 | 6:50 | 63.82 |
5km | 22:43 | 7:19 | 65.35 |
5M | 37:37 | 7:31 | 64.31 |
10km | 47:22 | 7:37 | 63.80 |
10M | 1:18:26 | 7:51 | 63.71 |
Half | 1:44:26 | 7:58 | 62.84 |
20M | 2:43:32 | 8:11 | 63.59 |
Mara | 3:37:44 | 8:19 | 63.68 |
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