Thu 20th Jan 2022 at 6:06pm by kevinnn123
Run > General
-
Time
30:50
-
Miles
3.06
-
Min/mi
10:05
-
Pacing
0%
-
WAVA
47.34
-
Stride(cm)
97
-
Cals
408
-
Cadence
165
-
BPM
131
-
%MHR
72.6
-
B/mi
1316
-
Asc(m)
134
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 125/146bpm [1171b/mi] 126cal
2) 1m - 9:20(9:20/m) 139/150bpm [1298b/mi] 134cal
3) 0.17m - 2:27(14:28/m) 137/153bpm [1981b/mi] 31cal
4) 0m - 1(18:53/m) 114/114bpm [2152b/mi]
5) 0.89m - 9:39(10:51/m) 128/141bpm [1388b/mi] 117cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
98 76-116 |
976 |
166 96-174 |
118/2 |
0.25 |
2:26 |
1:12 |
9:34 |
119 116-124 |
1138 |
169 166-172 |
19/8 |
0.38 |
3:44 |
1:17 |
10:16 |
128 123-134 |
1315 |
168 160-176 |
12/8 |
0.50 |
5:01 |
1:17 |
10:18 |
123 118-128 |
1267 |
169 166-176 |
6/10 |
0.63 |
6:09 |
1:09 |
9:08 |
125 121-130 |
1142 |
171 166-176 |
9/4 |
0.75 |
7:11 |
1:02 |
8:14 |
135 132-137 |
1111 |
171 168-176 |
4/4 |
0.88 |
8:09 |
58 |
7:45 |
140 134-146 |
1084 |
172 170-174 |
0/24 |
1.00 |
9:21 |
1:12 |
9:36 |
141 135-145 |
1355 |
169 162-172 |
18/0 |
1.13 |
10:35 |
1:14 |
9:49 |
142 135-145 |
1393 |
165 146-170 |
5/10 |
1.25 |
11:38 |
1:03 |
8:26 |
139 138-141 |
1171 |
168 162-170 |
2/13 |
1.38 |
12:45 |
1:07 |
8:58 |
143 140-144 |
1283 |
164 158-168 |
9/2 |
1.50 |
13:56 |
1:11 |
9:28 |
137 133-144 |
1297 |
166 160-168 |
2/8 |
1.63 |
15:01 |
1:05 |
8:40 |
138 134-141 |
1196 |
167 162-168 |
4/14 |
1.75 |
16:16 |
1:15 |
10:01 |
137 132-139 |
1372 |
167 154-190 |
3/2 |
1.88 |
17:29 |
1:13 |
9:41 |
139 136-143 |
1345 |
163 152-166 |
9/3 |
2.00 |
18:42 |
1:14 |
9:49 |
141 135-150 |
1384 |
163 158-168 |
5/7 |
2.13 |
19:56 |
1:13 |
9:46 |
147 142-153 |
1435 |
164 160-168 |
1/5 |
2.25 |
28:40 |
8:45 +7:16
|
1:09:57 |
118 82-143 |
8254 |
161 92-172 |
1/1 |
2.38 |
30:34 |
1:53 |
15:07 |
123 118-131 |
1859 |
166 160-168 |
5/3 |
2.50 |
31:54 |
1:20 |
10:40 |
126 123-131 |
1344 |
164 160-168 |
7/3 |
2.63 |
33:08 |
1:14 |
9:54 |
136 127-141 |
1346 |
165 162-166 |
7/6 |
2.75 |
34:20 |
1:12 |
9:36 |
136 133-138 |
1306 |
166 166-166 |
4/8 |
2.88 |
35:32 |
1:12 |
9:38 |
136 133-139 |
1311 |
167 166-168 |
9/6 |
3.00 |
37:20 |
1:48 |
14:25 |
129 118-139 |
1859 |
144 92-170 |
3/3 |
3.06 |
38:06 |
46 |
12:42 |
126 123-130 |
1601 |
170 168-172 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 8.6% |
9:25
|
17 12.4% |
9:46
|
13 6.9% |
8:32
|
12 4.6% |
8:50
|
10 4.7% |
9:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
166 |
3 |
29:05 |
12:03 |
Walk |
2.6 |
107 |
0 |
1:11 |
27:45 |
Still |
1.3 |
- |
- |
35 |
- |
Pause |
16.0 |
- |
- |
7:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
42.37% |
More |
800m |
4:15 |
8:33 |
46.35% |
More |
1km |
5:26 |
8:45 |
47.24% |
More |
Mile |
8:52 |
8:52 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.32 |
5km |
31:21 |
10:05 |
47.35 |
5M |
52:24 |
10:29 |
46.16 |
10km |
1:06:16 |
10:40 |
45.60 |
10M |
1:50:46 |
11:05 |
45.11 |
Half |
2:28:17 |
11:19 |
44.25 |
20M |
3:54:11 |
11:43 |
44.40 |
Mara |
5:13:29 |
11:58 |
44.23 |
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