Thu 20th Jan 2022 at 6:30pm by Bdoing
Run > General
-
Time
13:56
-
Miles
1.49
-
Min/mi
9:21
-
Pacing
88.2%
-
WAVA
49.38
-
Stride(cm)
102
-
Cals
178
-
Cadence
169
-
BPM
135
-
%MHR
75.2
-
B/mi
1267
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 134/146bpm [1235b/mi] 115cal
2) 0.49m - 4:44(9:43/m) 141/150bpm [1370b/mi] 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
111 93-129 |
1188 |
166 160-170 |
2/0 |
0.13 |
1:14 |
34 |
9:07 |
135 132-138 |
1230 |
168 166-170 |
8/0 |
0.19 |
1:49 |
35 |
9:14 |
134 132-138 |
1236 |
170 168-172 |
0/8 |
0.25 |
2:25 |
36 |
9:31 |
134 133-137 |
1276 |
170 168-172 |
0/2 |
0.31 |
2:58 |
34 |
9:00 |
134 133-136 |
1206 |
172 170-174 |
2/1 |
0.38 |
3:33 |
35 |
9:15 |
136 134-139 |
1258 |
171 168-172 |
3/1 |
0.44 |
4:09 |
36 |
9:36 |
140 138-142 |
1343 |
170 168-172 |
6/2 |
0.50 |
4:45 |
36 |
9:31 |
143 139-146 |
1361 |
169 168-170 |
6/0 |
0.56 |
5:20 |
35 |
9:21 |
140 135-146 |
1308 |
171 170-172 |
0/8 |
0.63 |
5:53 |
34 |
9:00 |
135 134-136 |
1214 |
172 168-174 |
3/2 |
0.69 |
6:27 |
34 |
8:57 |
135 132-137 |
1208 |
172 170-174 |
1/3 |
0.75 |
7:00 |
33 |
8:43 |
136 134-137 |
1185 |
172 170-174 |
1/1 |
0.81 |
7:34 |
34 |
9:06 |
132 127-134 |
1202 |
171 170-172 |
2/1 |
0.88 |
8:06 |
32 |
8:31 |
136 128-141 |
1158 |
169 168-172 |
0/6 |
0.94 |
8:40 |
34 |
9:08 |
134 128-141 |
1223 |
170 168-172 |
0/1 |
1.00 |
9:12 |
32 |
8:36 |
129 127-131 |
1110 |
171 170-174 |
4/1 |
1.06 |
9:48 |
36 |
9:34 |
134 131-137 |
1283 |
171 170-172 |
5/0 |
1.13 |
10:22 |
34 |
9:04 |
143 137-145 |
1297 |
168 166-170 |
1/6 |
1.19 |
10:56 |
34 |
9:07 |
140 137-142 |
1276 |
171 168-172 |
4/0 |
1.25 |
11:32 |
36 |
9:36 |
143 141-145 |
1372 |
169 168-170 |
10/1 |
1.31 |
12:09 |
37 |
9:46 |
149 147-150 |
1455 |
169 168-170 |
1/0 |
1.38 |
12:44 |
35 |
9:20 |
148 147-150 |
1383 |
169 168-170 |
1/1 |
1.44 |
13:40 |
56 +18
|
14:58 |
138 132-144 |
2065 |
168 166-170 |
1/1 |
1.49 |
14:14 |
34 |
11:31 |
132 127-135 |
1520 |
149 122-166 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
169 |
1.5 |
13:47 |
9:32 |
Walk |
1.1 |
122 |
0 |
9 |
17:06 |
Pause |
2.1 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.74% |
More |
800m |
4:25 |
8:53 |
45.40% |
More |
1km |
5:34 |
8:57 |
46.91% |
More |
Mile |
9:07 |
9:07 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.52 |
5km |
30:22 |
9:46 |
49.69 |
5M |
50:17 |
10:03 |
48.93 |
10km |
1:03:18 |
10:11 |
48.57 |
10M |
1:44:50 |
10:29 |
48.52 |
Half |
2:19:34 |
10:39 |
47.87 |
20M |
3:38:34 |
10:56 |
48.44 |
Mara |
4:50:59 |
11:06 |
48.51 |
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