Thu 20th Jan 2022 at 4:02pm by WildeRover

Run > General

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Time
52:38
Miles
5.01
Min/mi
10:30
Pacing
81.5%
WAVA
45.65
Stride(cm)
83
Cals
720
Cadence
184
BPM
146
%MHR
83.2
B/mi
1529
Asc(m)
241
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 142/162bpm [1796b/mi] 169cal 4.74/6.82mph
2) 1m - 10:09(10:09/m) 142/156bpm [1442b/mi] 133cal 5.91/7.1mph
3) 1m - 10:20(10:20/m) 148/163bpm [1529b/mi] 146cal 5.81/6.43mph
4) 1m - 9:40(9:40/m) 149/160bpm [1440b/mi] 135cal 6.21/6.91mph
5) 1m - 9:44(9:44/m) 150/164bpm [1459b/mi] 136cal 6.17/7.12mph
6) 0.01m - 7(10:40/m) 156/157bpm [1665b/mi] 1cal 5.62/5.61mph

12:39 10:09 10:20 9:40 9:44 7

Pin Map

0mi in 0

Pace

53%

15%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:31	138 96-160	1727	176 148-196	78/11
1.72	20:00	10:00 +11	10:50	143 121-160	1550	188 160-228	73/64
2.69	30:00	10:00	10:21	146 133-161	1512	183 136-190	53/55
3.68	40:00	10:00 +6	10:05	152 144-162	1532	189 176-202	29/103
4.76	50:00	10:00	9:16	148 138-164	1371	188 176-202	12/50
5.01	52:54	2:54	11:30	153 146-158	1759	181 170-192	27/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 173m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
143 8.5%	12:58
27 8.9%	12:24
24 7.3%	11:42
11 7.1%	11:10
10 3.6%	11:08
See your biggest climbs

Cadence

184 (228 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	187	4.3	42:57	9:57
Walk	18.0	169	0.7	9:36	14:21
Still	0.1	-	-	4	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.79%	More
800m	4:21	8:45	44.94%	More
1km	5:34	8:57	45.80%	More
Mile	9:02	9:02	47.88%	More
5k	30:35	9:51	48.16%	More
5 miles	52:47	10:33	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.44
5km	31:29	10:08	46.77
5M	52:31	10:30	45.68
10km	1:06:21	10:41	45.16
10M	1:50:39	11:04	44.77
Half	2:27:55	11:17	43.97
20M	3:53:06	11:39	44.22
Mara	5:11:37	11:54	44.10

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