Thu 20th Jan 2022 at 1:39pm by Podkin
Run > Easy
- Follow User
- 0 👍
-
Time
1:55:07
-
Miles 8.06
-
Min/mi 14:17
-
Pacing
81.6%
-
WAVA
44.02
-
Stride(cm)
80
-
Cals
793
-
Cadence
141
-
BPM
125
-
%MHR
72.4
-
B/mi 1779
-
Asc(m)
433
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:49(19:49/m) 84/96bpm [1665b/mi] 55cal 3.03/3.38mph
2) 1m - 13:14(13:14/m) 129/141bpm [1708b/mi] 105cal 4.53/5.3mph
3) 1m - 12:57(12:57/m) 139/146bpm [1799b/mi] 110cal 4.63/5.01mph
4) 1m - 13:07(13:07/m) 142/147bpm [1862b/mi] 114cal 4.57/5.28mph
5) 1m - 14:07(14:07/m) 137/148bpm [1933b/mi] 105cal 4.25/5.01mph
6) 1m - 13:25(13:25/m) 138/146bpm [1852b/mi] 102cal 4.47/5.18mph
7) 1m - 13:56(13:56/m) 138/146bpm [1923b/mi] 100cal 4.31/4.99mph
8) 1m - 13:42(13:42/m) 140/148bpm [1918b/mi] 96cal 4.38/5.11mph
9) 0.06m - 50(13:58/m) 142/147bpm [1984b/mi] 6cal 4.29/4.95mph
===
1) 1m - 19:49(19:49/m) 84/96bpm [1665b/mi] 55cal 3.03/3.38mph
2) 1m - 13:14(13:14/m) 129/141bpm [1708b/mi] 105cal 4.53/5.3mph
3) 1m - 12:57(12:57/m) 139/146bpm [1799b/mi] 110cal 4.63/5.01mph
4) 1m - 13:07(13:07/m) 142/147bpm [1862b/mi] 114cal 4.57/5.28mph
5) 1m - 14:07(14:07/m) 137/148bpm [1933b/mi] 105cal 4.25/5.01mph
6) 1m - 13:25(13:25/m) 138/146bpm [1852b/mi] 102cal 4.47/5.18mph
7) 1m - 13:56(13:56/m) 138/146bpm [1923b/mi] 100cal 4.31/4.99mph
8) 1m - 13:42(13:42/m) 140/148bpm [1918b/mi] 96cal 4.38/5.11mph
9) 0.06m - 50(13:58/m) 142/147bpm [1984b/mi] 6cal 4.29/4.95mph
19:49 13:14 12:57 13:07 14:07 13:25 13:56 13:42 50
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 4:52 | 4:52 | 19:29 | 80 73-87 | 1559 | 113 96-118 | 4/14 |
0.50 | 9:37 | 4:45 | 18:58 | 87 76-95 | 1651 | 112 106-116 | 5/13 |
0.75 | 14:39 | 5:02 | 20:09 | 82 75-91 | 1652 | 111 106-116 | 19/5 |
1.00 | 19:50 | 5:11 | 20:42 | 86 79-92 | 1780 | 109 104-114 | 15/20 |
1.25 | 23:15 | 3:26 | 13:43 | 115 90-127 | 1578 | 155 104-164 | 11/9 |
1.50 | 26:44 | 3:28 | 13:54 | 131 122-138 | 1820 | 156 150-160 | 8/10 |
1.75 | 29:48 | 3:04 | 12:18 | 133 126-136 | 1636 | 156 150-162 | 14/4 |
2.00 | 33:05 | 3:17 | 13:07 | 135 121-140 | 1771 | 151 112-160 | 15/13 |
2.25 | 36:17 | 3:12 | 12:47 | 130 109-141 | 1663 | 147 110-162 | 20/22 |
2.50 | 39:28 | 3:11 | 12:45 | 140 138-143 | 1785 | 156 154-158 | 27/39 |
2.75 | 42:36 | 3:08 | 12:33 | 142 139-144 | 1783 | 156 152-160 | 24/23 |
3.00 | 46:00 | 3:23 | 13:34 | 141 129-145 | 1912 | 156 152-160 | 18/21 |
3.25 | 48:59 | 2:59 | 11:58 | 141 130-146 | 1687 | 156 152-158 | 13/16 |
3.50 | 52:04 | 3:04 | 12:17 | 143 138-145 | 1757 | 154 122-160 | 37/22 |
3.75 | 55:17 | 3:13 | 12:53 | 141 138-144 | 1817 | 156 150-164 | 19/30 |
4.00 | 59:08 | 3:51 | 15:25 | 141 132-146 | 2175 | 148 100-164 | 25/20 |
4.25 | 1:02:59 | 3:50 | 15:21 | 130 117-142 | 1996 | 141 86-160 | 18/16 |
4.50 | 1:06:17 | 3:18 | 13:12 | 143 140-146 | 1887 | 155 152-158 | 14/15 |
4.75 | 1:10:06 | 3:49 | 15:16 | 137 122-148 | 2093 | 136 110-168 | 17/24 |
5.00 | 1:13:13 | 3:07 | 12:29 | 137 131-143 | 1711 | 157 152-166 | 24/11 |
5.25 | 1:16:50 | 3:37 | 14:30 | 136 123-145 | 1972 | 141 114-162 | 19/21 |
5.50 | 1:19:55 | 3:05 | 12:19 | 138 135-141 | 1699 | 157 154-162 | 22/27 |
5.75 | 1:23:04 | 3:08 | 12:34 | 139 132-144 | 1746 | 157 152-160 | 22/21 |
6.00 | 1:26:40 | 3:36 | 14:25 | 138 127-144 | 1989 | 149 92-164 | 14/17 |
6.25 | 1:30:47 | 4:07 | 16:28 | 126 110-140 | 2074 | 136 98-166 | 11/16 |
6.50 | 1:34:12 | 3:25 | 13:40 | 141 131-146 | 1928 | 157 152-166 | 18/19 |
6.75 | 1:37:20 | 3:08 | 12:33 | 143 141-145 | 1795 | 157 154-162 | 33/31 |
7.00 | 1:40:35 | 3:15 | 12:58 | 143 141-144 | 1854 | 157 154-160 | 21/19 |
7.25 | 1:43:49 | 3:14 | 12:56 | 143 137-147 | 1850 | 158 152-162 | 16/20 |
7.50 | 1:47:15 | 3:27 | 13:47 | 139 123-148 | 1915 | 147 116-168 | 24/17 |
7.75 | 1:50:46 | 3:30 | 14:01 | 138 127-146 | 1935 | 146 104-164 | 21/22 |
8.00 | 1:54:17 | 3:31 | 14:05 | 138 128-146 | 1943 | 149 114-162 | 22/13 |
8.06 | 1:55:07 | 50 | 14:09 | 141 132-147 | 1995 | 134 108-158 | 4/4 |
Heart
125/148max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 433m,
Range 31m, Flat prediction 1:54:29
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 10.2% | 18:43 |
17 10.8% | 11:53 |
13 13.0% | 14:52 |
11 8.1% | 12:35 |
11 7.1% | 15:39 |
10 6.8% | 12:35 |
See your biggest climbs |
Cadence
141 (168 max)
Stride Length: 80cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 73.9 | 156 | 6.6 | 1:25:03 | 12:56 |
Walk | 26.0 | 111 | 1.5 | 29:57 | 20:15 |
Still | 0.1 | - | - | 7 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:36 | 12:36 | 42.53 |
5km | 41:54 | 13:29 | 44.69 |
5M | 1:09:24 | 13:53 | 44.18 |
10km | 1:27:22 | 14:04 | 44.01 |
10M | 2:24:41 | 14:28 | 43.96 |
Half | 3:12:38 | 14:42 | 43.22 |
20M | 5:01:39 | 15:05 | 43.66 |
Mara | 6:41:38 | 15:20 | 43.57 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry